A Beginner's Guide to Using Hemp Protein Powder
In the past couple of years, there has been a growing interest in plant-based diets, which subsequently led to the popularity of organic protein powders as well. One such supplement that has gained notable attention in the world of health and fitness is hemp protein powder.
Hemp seed is one of the most sustainable and vegan-friendly sources of protein. For centuries, various cultures have used this plant as a source of nutrients and protein.
Hemp protein powders like our all-time favorite, Hemp Protein French Vanilla is not only a rich source of protein for vegans but also a great alternative for everyone allergic to soy, dairy, and gluten.
But as a newbie in the world of cannabis products, there are a few important questions to ask, like what is hemp protein really? And how can you incorporate it into your routine?
Whether you are a professional athlete looking for ways to increase your protein intake, or simply wish to improve your overall health, we got you covered! In this article, we will discuss what hemp protein is, reviews its benefits, and offer tips on how you can use it in your daily diet.
What Is Hemp Protein?
Hemp protein is a highly nutritious source of protein that is becoming increasingly popular due to its many benefits. It is derived from the seeds of the Cannabis Sativa (hemp), a variety of this plant that contains low amounts of THC and a higher CBD.
Hemp protein is a complete protein source, meaning it has all nine of the essential amino acids that the body requires but cannot make on its own. This makes it a great option for vegetarians and vegans who may have a hard time obtaining enough protein in their diet.
In fact, with a protein content of between 25 percent and 30 percent, hemp is one of the most complete plant-based proteins available.
Moreover, hemp protein contains high amounts of fiber, omega-3 and omega-6 fatty acids, and other beneficial substances like iron, magnesium, and zinc. For those with a low-carb or ketogenic diet, hemp protein powder is also a good option as it is also low in carbohydrates and sugar.
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How Is Hemp Protein Made?
The first step to making hemp protein is harvesting the Cannabis Sativa plants. After farmers harvest the plants, the seeds are separated and carefully cleaned to get rid of any dirt or debris. After drying, the seeds are ready to be stored or transported to a processing facility.
In the processing stage, the hemp seeds are once again cleaned to get rid of any left impurities. Then, the outer seed shell must be cracked to be separated from the inner kernel. Thus, in a procedure known as "dehulling" the seed's shell is removed. The hulls are usually used for bedding or livestock feed.
The seed hearts are then ground into a fine powder using hammer mills, pin mills, and other equipment. The powder is then sifted to remove large particles and hull fragments.
And finally, hemp protein is packaged and distributed. Usually, hemp protein powder is delivered to stores or consumers in bags or containers. However, It can be incorporated into a variety of foods, such as protein bars, smoothies, and baked pastries.
Hemp vs. Marijuana
The cannabis plant is composed of two distinct varieties, hemp, and marijuana, each with its unique properties, cultivation, uses, and legal status.
The main distinctive feature between hemp and marijuana is the level of THC. THC is the prominent substance responsible for the psychoactive effects of cannabis. THC content in hemp is usually around 0.3 percent or less, whereas, in marijuana, it can range from 30% to more.
The two plants also differ in their cultivation process. Farmers usually grow Marijuana indoors, where they can carefully maintain the ideal environments with artificial lighting and temperature control. This is because the plant requires a specific amount of darkness and light to flower well. Hemp, on the other hand, is typically grown outdoors and does not require much attention.
Another crucial difference between hemp and marijuana is their legal status. Even though many states have now legalized the recreational or medical usage of marijuana, it is illegal under federal law.
That said, in 2018, the Farm Bill was passed, legalizing hemp on a federal basis. The cultivation and selling of hemp were made possible by this law, which also removed it from the list of prohibited substances.
The Benefits of Hemp Protein Powder
As an organic health supplement, we can go on and on about the benefits of hemp protein powder. However, we suffice to the following list of key benefits:
Hemp Protein French Vanilla
Provides Your Daily Protein
One of the most significant benefits of hemp protein is its high protein content. As mentioned before, hemp protein contains all nine essential amino acids, which makes it a complete protein source. Thus, it is a fantastic choice for fitness enthusiasts or anyone who looks for ways to incorporate more protein in their diet.
Help Muscle Growth and Recovery
The amino acids found in hemp protein are building blocks of your muscle. In addition, hemp protein powder has high levels of branched-chain amino acids (BCAAs), which help to reduce muscle injury during workouts and enhance post-workout recovery.
One scoop of Hemp Protein French Vanilla after a heavy leg day provides you with the necessary protein for your muscle recovery and growth while preventing soreness.
Improve Digestive Health
One of the main benefits of hemp protein powder is its effects on the digestive system. This product is high in fiber, which improves digestion and prevents constipation. Furthermore, the fiber content promotes the growth of beneficial gut bacteria, which leads to enhanced gut health.
Enhance Energy Levels
Hemp protein is a fantastic source of energy for athletes and those looking for healthy low-carb products. The complex carbohydrates in hemp slow down the digestion process, offering a steady stream of energy throughout the day.
Moreover, for those struggling with fatigue, hemp protein is rich in iron, which helps to carry oxygen throughout the body and reduce fatigue.
Supports Heart Health
One of the main amino acids in hemp protein is arginine. Studies show that arginine is beneficial for heart health as it helps to lower blood pressure and improve blood flow. Hemp protein is also rich in omega-3 and omega-6 fatty acids, which can reduce inflammation and the risk of potential heart diseases such as stroke.
Who Should Use Hemp Protein?
As a highly safe health supplement, hemp protein can offer multiple benefits for most people. There are, however, groups of people who can greatly benefit from incorporating hemp protein powder into their diet.
Athletes and Fitness Enthusiasts
Today you can find thousands of dietary products in the market, all promising various benefits and quick results. The variety is so much that if you`re a newbie, you may feel overwhelmed by all the options.
However, you need to be extra cautious while choosing a health supplement. As a 100 percent organic product, hemp protein powder is a great option for beginners and competitive athletes. The high protein content of this product helps in muscular growth and repair after exercise.
Vegans and Vegetarians
Being a vegan or vegetarian means cutting off on many food options that provide a large part of your protein intake. Thus, it's essential to find plant-based alternatives that can recompensate this loss.
For vegans and vegetarians who have trouble getting enough protein in their diets, hemp protein powder is a great choice. In contrast to other plant-based proteins like beans and legumes, hemp protein powder doesn't have any anti-nutrients that obstruct digestion or nutrient uptake.
For those with Food Allergies or Sensitivities
Hemp protein powder is a perfect option for those struggling with food allergies. This product is gluten-free, soy-free, and dairy-free, meaning everyone can enjoy it without worrying about any potential health problems afterward.
Hemp protein is also low in FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), which means that people with irritable bowel syndrome (IBS) or other gastrointestinal illnesses are less likely to experience digestive discomfort as a result of eating it.
Those Looking to Boost Their Immune System
As we mentioned before, hemp protein powder contains fatty acids, such as omega-3 and omega-6, which can help boost the immune system. Additionally, fatty acids can help reduce inflammation, which is a leading cause of several health issues.
How to Use Hemp Protein
To get the most out of your hemp protein, you need to use it in a manner that's best suited to your lifestyle. Here are some ideas:
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A tasty and healthy way to get your daily protein and nutrients is by drinking protein smoothies. These delicious drinks are usually made with fruits, vegetables, protein powder, or other forms of protein like greek yogurt, nut butter, or milk.
Enjoy your vegan smoothie using our super tasty CBD - BCAA Recovery Powder Sour Gummy ! All you need to do is add 1/4 cup of protein powder and 1/2 cup of frozen berries (or any fruits you prefer) into a blender with 2 cups of unsweetened nut milk. Blend until smooth and it's done!
Hemp protein powder comes in various flavors, which makes it perfect for different baking recipes. You can buy chocolate, vanilla, or mint protein powders and make delicious pancakes, muffins, or cookies.
Additionally, you can combine this product with other ingredients like nuts, oats, and chocolate chips (if you're into that sort of thing). Be creative and enjoy healthy and mouthwatering experiences with your hemp protein powder.
For those too busy to bake, or simply too lazy for all the semi-complex process of baking, oatmeal is a fantastic option. Overnight oats are a quick & easy recipe. All you need for this recipe is some rolled oats combined together with water or milk. Feel free to add peanut butter, honey, banana, or anything you like.
How to Choose the Best Hemp Protein Powder
When shopping for hemp protein powder, it's essential to consider certain criteria. For example, you'll want your hemp protein to be natural and non-GMO. Moreover, make sure that the product is completely vegan and gluten-free (that is if you're allergic).
To ensure you get adequate protein, always check the label for protein content. Generally speaking, hemp protein powders have between 10 and 20 grams of protein per serving.
Always read the ingredient list before consumption. Some hemp protein powders contain added sugars, artificial flavors, and unnecessary additives that can interfere with your diet.
Hemp Protein Powder Side Effects
When consumed in moderation, hemp protein is safe and well-tolerated by most people. Nevertheless, it may cause subtle side effects for some individuals. Due to high amounts of fiber, hemp protein can lead to digestive discomforts like bloating, gas, and diarrhea.
In rare cases, hemp protein powder may cause an allergic reaction. Symptoms usually include itching, hives, difficulty breathing, and swelling of the face or throat.
Hemp protein powder may also interact with pharmaceutical drugs, like blood thinners and antidepressants. Therefore, if you`re using any medication, you must talk to your doctor before adding this product to your diet.
Hemp protein powder might contain trace amounts of THC. Although THC levels are usually very low in this market and do not result in a "high," they can still trigger a positive drug test result.
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Hemp protein powder is a great source of protein that offers a wide range of benefits. It is easy to digest and absorbs quickly, which makes it an ideal option for anyone looking to increase their protein intake or follow a vegan or vegetarian diet.
Just add it to your smoothies, shake, or any other food you like to boost your overall health. That said, if you want to buy hemp protein powder, it's essential to consider factors like the quality of the hemp, the processing methods, and any other ingredients or flavorings used.
Hemp Protein FAQ
How do I use hemp protein powder?
Hemp protein powder is a highly versatile product that can be used in various ways. You can add it to your pre-workout smoothies and enjoy a tasty and nutritious breakfast. You can also stir in a scoop or two of hemp protein to your morning oatmeal for a protein-packed breakfast. Additionally, you can get creative and make protein bars that can be used on the go. Combine hemp protein powder with your favorite nut butter, honey, dried fruits, and other ingredients to make a delicious and healthy snack. Note that high amounts of hemp protein powder can cause digestive discomfort. Thus, start with small amounts and increase gradually.
What is the best way to take hemp protein?
When it comes to the best way to take hemp protein, there's no right or wrong answer. As with other protein powders, hemp protein can be used in multiple ways. Therefore it's a matter of preference which one you would like to go for. You can simply add a scoop or two to your pre-workout shake, bake muffin and cookies with it, or combine it with your morning oatmeal.
When should I take Hemp protein powder?
You can take hemp protein powder at any time of the day, depending on your preference and dietary needs. If you`re looking for an energy boost for the day, add it to your breakfast. However, if you want to enhance your muscle growth and recovery, it's best to use hemp protein as a post-workout supplement. It is also beneficial to take hemp protein as a snack between meals since it contains a high amount of fiber, which helps regulate digestion and keeps you feeling full for longer periods of time. Additionally, you can experiment with different times and see what works best for you.
How much hemp protein powder per day?
A variety of factors can affect the recommended serving size of hemp protein, including age, gender, weight, activity level, and dietary needs. As a general rule, consuming 1-2 tablespoons (15-30 grams) of hemp protein powder on a daily basis can be effective. That said, it's essential to keep in mind that individual needs may vary. Therefore, it's advisable to consult with a healthcare professional or dietitian to determine the ideal amount for your fitness goals.