How Do I Know If I Should Use Full-Spectrum or Broad-Spectrum CBD?
If you’re new to the world of CBD, you’ve probably heard a lot about the broad-spectrum vs full-spectrum debate. Not only can this difference make shopping and dosage confusing, it can also have important and sometimes serious implications for your health and wellness. Today, we’re looking at the difference between full-spectrum and broad-spectrum CBD, and how you can decide which type is right for you.
Know What You Need from CBD Oil
First, know thyself! Why are you considering CBD in the first place? The reasons you’re taking CBD will have a major impact on the type you choose. If you’re taking CBD to help you sleep or just to relax, you may end up needing something different than if you were seeking to manage a mental health issue such as anxiety.
Other factors that will come into play when you decide between broad-spectrum and full-spectrum include how often you plan to take it, and where and how you intend to consume it. Most CBD can be vaped, eaten, taken as an oil, or applied as a topical, so you have options! Remember that this reflection will just be a roadmap for your usage, and it’s important to adjust your consumption of CBD as you go to find the perfect dosage for you.
Finally, if you’re taking CBD at the recommendation of your doctor, always be sure to consult with them about how much CBD you should take and how you should take it.
What is The Difference Between Full-Spectrum and Broad-Spectrum CBD?
Once you know why and how often you want to use CBD oil, it’s time to figure out which type to use. The main difference between full-spectrum and broad-spectrum CBD oils is the amount of compounds they contain in addition to CBD. Let’s go over this in more detail.
The cannabis plant is made of a huge number of compounds, including myrcene, terpenes, and most famously, tetrahydrocannabinol (THC). Taken together, the compounds in the plant have many beneficial effects, including hallucinogenic ones.
CBD is one of those compounds, which has powerful effects on the user’s body by binding to receptors in the brain. Through a variety of extraction methods, it can be separated from the THC compound to produce a substance with medicinal qualities, which won’t impair the consumer.
The difference between full-spectrum CBD and broad-spectrum CBD comes down to how isolated the CBD is from the other compounds in the oil, and particularly from the THC. It’s important to note that full-spectrum CBD can contain up to 0.3% THC, while broad-spectrum typically contains less; however, it’s important to always do your research on the product you’re buying (which you’re doing now -- good for you!), and to make sure you’re buying it from a reliable and trusted source.
It should be easy to determine how much THC is in your product simply by looking at the bottle. If you can’t tell by reading the label, this is a red flag, and a sign that you should be seeking elsewhere.
What Is Full-Spectrum CBD?
Full-spectrum CBD is isolated from THC, but contains most other cannabis compounds such as myrcene and terpenes. It can contain up to a legal limit of 0.3% THC.
Experts believe that CBD may work more effectively in this state, and refer to the heightened effects of full-spectrum CBD as “entourage effect”. Basically, this means that CBD is most potent and most powerful when it is used in combination with the other compounds naturally found in the plant.
The mention of THC may make some people worry: “Even if it helps me, will full-spectrum CBD get me high?” The answer is no, if guidelines are followed. While taking a large enough dose of full-spectrum CBD could theoretically produce a high, most products taken in correct dosages or according to a doctor’s directions will produce beneficial effects without any psychoactive ones.
What Are Full-Spectrum CBD’s Benefits?
Due to the “entourage effect”, full-spectrum CBD is believed to last longer and have more powerful effects than broad-spectrum or CBD isolate. For this reason, it may be an effective way to supplement the management of mental health conditions such as anxiety and depression, and could have anti-seizure properties.
So What Are Broad-Spectrum CBD’s Benefits?
Broad-spectrum CBD is a further derivative of CBD; think of it as full-spectrum, but turned down slightly. Broad-spectrum contains no THC whatsoever, and contains fewer compounds besides CBD. It’s important to note that broad-spectrum CBD is not the same as CBD isolate, which is a far more processed product which is believed to have far less effect.
Broad-spectrum CBD allows the user to benefit from the entourage effect, which is not present in CBD isolate, without consuming any THC as they do with full-spectrum.
So Is Full-Spectrum Or Broad-Spectrum CBD Better?
If you’re wondering whether full-spectrum or broad-spectrum CBD is better, the answer is: neither! Whichever form of CBD best suits your needs and preferences is the right CBD for you. Once you’ve decided whether you want to opt for full-spectrum or broad-spectrum CBD, you get to the fun part: deciding how you’ll consume it. With a variety of options including baking the oil into an endless variety of fun foods and even infusing it into coffee, this is where you get to really enjoy your CBD!