What is Hemp Protein and Why Should You Use It?
Whether you're a fitness enthusiast looking to build muscle, an athlete seeking to enhance performance and endurance, or simply someone trying to adopt a healthier lifestyle, hemp protein is an excellent choice.
With its wide range of nutrients and benefits, hemp protein powder has become an increasingly popular alternative to traditional protein sources. However, as it is a relatively new product, not many people are familiar with it. This raises important questions: How is hemp protein made? How does it differ from other protein sources? And how can you incorporate it into your diet?
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In this comprehensive guide, we'll answer these questions in-depth and discuss the various benefits of hemp protein. We'll cover everything from its nutritional profile and how it compares to other protein sources, to top food recipes featuring hemp protein and our favorite brands available on the market.
What Is Hemp Protein Powder?
For thousands of years, mankind has used herbs to improve mental and physical health. One such plant known for its many benefits is hemp.
Hemp protein powder is derived from the seeds of the hemp plant and is a whole food-based plant protein source. This dietary supplement is a complete source of nine essential amino acids, the building blocks of protein that the body needs to function properly.
In addition to protein, hemp is also rich in fiber, omega-3 and omega-6 fatty acids, and other essential vitamins and minerals necessary for wellness.
How Hemp Protein Powder Is Made?
Hemp protein powder is made from the seeds of the hemp plant, which are ground into a fine powder. To do this, farmers first harvest the high-quality hemp plants, which are then cleaned to remove any residue or impurities that may have come into contact with the seeds.
The next step is hulling. In this process, depending on the size of the farm, the outer shell of the seeds is removed by machines or by hand.
After hulling, the seeds are cleaned again to remove all residues and then dried. The dried seeds are later ground or crushed into a fine powder using a hammer or stone mill.
Finally, this powder is sieved to remove larger particles or impurities before being packaged for sale. Some companies further process their hemp protein to reduce the fat content or add flavors.
Keep in mind that not all hemp protein powders are created equal. Some brands prefer to use only the seeds, while others may include other parts of the plant, such as the leaves or stems.
Benefits of Hemp Protein Powder
Hemp protein powder is an incredibly nutritious and versatile food with various potential benefits. The following are some of the main benefits of adding this amazing food to your diet:
Complete Protein Source
Your body needs essential amino acids to function properly, but cannot produce them on its own. Thus, to make sure your body works optimally, you need to consume a sufficient amount of protein on a daily basis. Hemp protein powder is a complete protein source, meaning it can deliver all the essential amino acids your body needs.
Easy to Digest
A common problem many people have with plant-based proteins is the associated digestive issues such as bloating, gas, diarrhea, and more. Hemp protein powder, on the other hand, contains no lactose, no soy, and no gluten, making it a great alternative for people who struggle with digestive issues or sensitivities.
Rich in Nutrients
Aside from protein, hemp seeds are a rich source of important nutrients, including fiber, healthy fats, iron, magnesium, zinc, and more. These nutrients work together to support your physical and mental health.
Muscle Building and Recovery
Whether you enjoy a heavy leg day at the gym or get a kick out of morning runs, hemp protein powder is an excellent addition to your routine that can support muscle growth and aid in the recovery process. This superfood contains a wealth of branched-chain amino acids (BCAAs), including leucine, isoleucine, and valine, which are critical for building and repairing muscle tissue.
Rich in both omega-3 and omega-6 fatty acids, hemp protein powder can be highly beneficial for heart health. Studies show that these essential fatty acids can help reduce inflammation, lower blood pressure, and improve cholesterol levels.
If you`re trying to lose a few pounds for the summer, hemp protein powder can be a great help. This supplement is high in fiber and protein, helping you stay full and satisfied for longer periods, reducing cravings and overeating.
Best Ways to Use Hemp Protein
Now that you have a better understanding of what hemp protein is, and why you should use it, let's take a look at some delicious and easy recipes to enjoy it:
Protein smoothies are a popular drink among fitness enthusiasts. They're delicious and easy to prepare, and you can add almost anything you want.
Just blend your favorite frozen fruits, milk (or plant milk if you prefer), and a scoop of hemp protein powder in a blender until everything is smooth. If it's too thick, add a little more milk, if it's too thin, add ice or more fruits. Now you can enjoy your refreshing and nutritious drink.
Spice up your breakfast with delicious protein oatmeal! Being high in fiber, makes the oatmeal a popular breakfast for fitness enthusiasts.
By adding a spoonful of hemp protein powder to your oatmeal, you can increase your protein intake, while enjoying a delicious breakfast. You can also add a tablespoon of your favorite nut butter, chocolate, fruits, or raisins for a complete and filling meal.
Protein desserts are the ultimate combination of deliciousness and nutrition. By incorporating hemp protein powder into your favorite dessert recipes, you can easily boost the protein content and satisfy your sweet tooth guilt-free.
To make your desserts more nutritious, simply substitute a portion of the flour in your favorite baked goods recipe with hemp protein powder, and follow the recipe as usual.
Make your own tasty energy balls at home with your favorite ingredients! Simply mix together dates, nuts, and dried fruits with a scoop of hemp protein powder.
Mix them into small balls, put them on a tray, and let them rest in the refrigerator for a few hours. Now you have a healthy and tasty snack that's perfect for on-the-go.
Sauces and Dressings
If you`re looking for a savory recipe to enhance your protein intake, sauces, and dressings can be excellent options. Add a tablespoon or two of hemp protein powder into your favorite sauce or dressing recipe and enjoy a nutritious meal.
Hemp Protein - Post or Pre-Workout?
Hemp protein powder can be a beneficial choice both for pre and post-workouts. However, depending on your goals, and physical features you may find it more beneficial as a pre or post-workout.
Here are a few important considerations to take into account when deciding when to use it:
If you're looking to build muscle mass or improve your performance and endurance during exercise, we recommend consuming hemp protein as a pre-workout supplement. One serving of hemp protein powder contains around 10-15 grams of protein, which provides the necessary building blocks to repair and grow muscle tissue. This can also help to prevent potential injuries during exercise.
Additionally, hemp protein is low in carbohydrates, making it an excellent choice for anyone trying to lose fat. Research shows that consuming too many carbohydrates before exercise can decrease insulin sensitivity, ultimately reducing fat burning. Therefore, incorporating hemp protein powder into your pre-workout routine can be an effective way to support muscle growth and enhance fat loss.
If you struggle with post-workout soreness or simply wish to enhance your recovery process, adding one to two scoops of hemp protein powder to your post-workout shake can make a great difference. Moreover, studies show that hemp has anti-inflammatory properties, meaning it can help reduce inflammation and pain following a heavy workout.
On top of that, hemp protein powder contains a range of beneficial nutrients, making it a great option to help you easily hit your macros, and get your daily amount of vitamins, and minerals.
How to Choose the Best Hemp Protein?
As the market continues to grow, so does the variety of products available to consumers. This, however, has made it challenging and confusing to find a good hemp protein powder.
Here are a few important tips to keep in mind when looking for a high-quality product:
Look for Organic and Non-GMO
When choosing a health supplement, always go for organic and non-GMO options as it can determine the quality and safety of the product. These two indicate that the product is derived from natural and non-GMO plants and contains no harmful pesticides or chemicals.
Check the Protein Content
You should make sure that the product you buy is high in protein and low in carbohydrates. Therefore, pay attention to the labels and opt for protein powders with 10-15 grams of protein per serving.
Check the Amino Acid Profile
As mentioned before, hemp protein powder contains all nine essential amino acids. However, some companies may include a higher concentration of certain amino acids, so always check the packaging to ensure that it has a balanced amino acid profile.
Check for Additives
It is common for companies to use unnecessary additives, such as artificial sweeteners, flavors, or preservatives, which are not desirable to all. That's why you should always read the ingredients list carefully, and go for products that have minimal additives to avoid consuming harmful and artificial ingredients.
Check for Allergens
Although hemp protein powder is generally well-tolerated, it may contain components that can trigger your food allergy. Thus, always check the ingredients list for lactose, soy, gluten, or other substances that may cause a diverse reaction.
Look for Reviews and Certifications
Reading online reviews can give you a better picture of the product, and its quality. Additionally, certifications such as USDA Organic, Non-GMO Project Verified, and B Corp can help you make sure you are getting a safe, trustworthy product.
Top Hemp Protein Products
Today, there are many top-rated hemp protein products available on the market from which you can choose. The following are some of our high-quality hemp protein powders you can buy here at Fusion:
Hemp Protein French Vanilla
Don't settle for mediocre tasteless hemp proteins on the market. Fusion Hemp Protein French Vanilla is a tasty and versatile supplement, perfect for your morning smoothies, oatmeal, yogurt, and more.
Made from 100% natural and non-GMO hemp seeds, our hemp protein powder is packed with plant-based protein, fiber, and healthy omega-3 and omega-6 fatty acids. Additionally, we enhanced this superfood with rich vanilla and a touch of sweetness to satisfy your sweet cravings as well.
Not only is Hemp Protein French Vanilla delicious and nutritious, but it's also incredibly versatile! Add a scoop or two to your favorite beverage or food and enjoy the creaminess and flavor that packs a powerful punch.
Try out our top-tier hemp protein powder today and see why so many people are making the switch to plant-based protein!
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Our unique formula also includes Vitamin B6, Magnesium, Potassium, and a hydrating electrolyte blend to enhance mental clarity and performance. This makes it a great alternative for your pre-workouts as well as post-workouts.
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A Few Last Words
Without a doubt, hemp protein is a game-changing addition to any healthy diet and fitness routine. With its high-quality nutritional profile, this supplement has now become a go-to choice for health-conscious individuals who want to support their health and fitness goals.
Moreover, hemp protein powder is incredibly versatile, making it a great option for almost any recipe! Use it to make smoothies, baked goods, energy bites, oatmeals, and even savory recipes like dressing and sauces. The possibilities are truly endless!
Frequently Asked Questions
Is Hemp Protein Safe to Consume?
In general, hemp protein powder is safe to use for most people. Hemp seed is considered a well-tolerated and healthy source of protein with minimum to zero side effects. That being said, if you have any allergies, food sensitivities, medical conditions, or are taking medications, it is best to speak with a healthcare professional before adding it to your routine. Moreover, similar to other health supplements, it's essential to pay attention to your body's response and not exceed the recommended daily dose.
How Much Hemp Protein Should I Use Per Day?
The answer to this question varies depending on various factors, including age, weight, gender, activity level, fitness goals, and more. However, in general, consuming 10 to 20 grams of hemp protein powder per day (equivalent to two to four tablespoons) can be highly beneficial. Nonetheless, to achieve optimal results, it's advisable to consult with a registered dietitian, especially if you have any health conditions.
Is Hemp Protein legal?
According to the Farm Bill 2018, all hemp products containing less than 0.3 percent THC are legal. Hemp protein powder has a very low concentration of THC, typically less than 0.3 percent, making it legal under federal law. However, it's important to remember that although hemp protein is legal, the legal status of other hemp-derived products such as CBD is not as clear. Thus, it's always best to check your state laws before purchasing any hemp-derived products.
What Are the Benefits of Using Hemp Protein?
Hemp protein is a highly nutritious supplement that provides your body with numerous benefits. As a complete protein source, regular intake of hemp protein can promote muscle growth and prevent injuries and muscle soreness. In addition, it contains a type of health-promoting fat called alpha-linolenic acid (ALA), which can promote heart health and reduce the risk of heart disease. Hemp protein is also rich in fiber, which can support the digestive system and promote regular food intake.