10 Delicious Ways to Use Hemp Protein in Your Diet
Protein powders are good companions to most gym passionates, athletes, and anybody who likes to add nutrition to their diet. However, as more and more people turn to plant-based diets, the demand for a vegan protein source is skyrocketing.
One such alternative that has become increasingly popular in the past few years is hemp protein powders such as Hemp Protein French Vanilla. Made from the nutritious seeds of hemp, these products are an excellent alternative to conventional protein powders such as whey, sot, and casein.
But is hemp protein really just as good as other protein sources? And if so, how can you incorporate this superfood into your diet?
If you're also looking for a tasty and healthy way to enhance your daily protein intake, we're here to help you. This post will cover 10 mouthwatering and creative ways to enjoy hemp protein.
Whether you're a sweet tooth searching for a dessert recipe or looking for a savory option for your meals, we will help you explore all the potentials of hemp protein while satisfying your taste buds.
But First, What Is Hemp Protein?
We're all aware of the amazing benefits of vegan and vegetarian diets for our mental and physical health. However, choosing a plant-based diet is not always easy. One problem many vegans face is the limited choice of complete protein sources, which is highly essential for your well-being.
That said, as more people become health conscious, the market continues to grow and offer more and better options.
Hemp protein is a great natural protein source, derived from the seeds of the hemp plant. It contains all the essential amino acids that your body needs and is also a good source of healthy fats, fiber, vitamins, and minerals.
Therefore, it is not only a fantastic choice for vegans but anyone who values a nutritious and healthy diet as well. A noteworthy feature of hemp protein is its easy digestion. Unlike most plant-based proteins in the market, such as soy or pea protein which can lead to different digestive issues such as gas or bloating, hemp protein is not likely to cause any discomfort.
Additionally, while food allergies to soy or pea are quite common, hemp is hypoallergenic. This means that it is unlikely to cause any allergic reaction, making it a great alternative for people with food sensitivities.
The Benefits of Hemp Protein
Hemp protein is packed with a variety of amazing substances that can benefit anyone who wishes to improve their health. Our body needs amino acids to function, but cannot make them on its own. Therefore, you need to include a proper amount of protein sources in your daily intake.
Rich in amino acids, and essential minerals such as fiber, iron, zinc, magnesium, and omega-3 and omega-6 fatty acids, hemp protein is a superfood that helps your body receive all the necessary nutrients.
Now if you're also a fitness enthusiast and looking for something to help you hit that extra rep, hemp protein is your pal. This product is a healthy energy source, helping you stay energetic and focused throughout the day. One scoop of this powder can help to fight fatigue and improve stamina.
Additionally, protein powders such as hemp protein are a must-have for your muscle recovery. If you enjoy your leg days heavy and suffer from soreness for days after, using hemp protein powder helps to recover faster and build lean muscle mass at the same time.
But even if you prefer to stay home and watch TV, hemp protein can still be a valuable addition to your diet. As a great source of fiber, hemp protein powder promotes your overall health by lowering cholesterol levels and reducing the risk of heart disease.
On top of that, it contains considerable amounts of antioxidants, which help to protect the heart and cardiovascular system and enhance skin health.
How to Incorporate Hemp Protein into Your Diet
Many people dislike protein powders simply because they think it's dull and tasteless. But in fact, these products are highly versatile, allowing you to boost your protein intake while enjoying tasty meals and snacks.
Here we'll go through the top ten ways you can add hemp protein to your diet. But of course, these are simply to help you get inspired. So get creative, and use these ideas to make your own favorite recipe.
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Smoothies
Smoothies are a favorite among athletes. They are highly nutritious, and require no cooking skills at all. Additionally, you can have them before or after your workout, depending on your preference and the intended use.
But perhaps the best thing about smoothies is their versatility. There is a reason why everyone loves smoothies, and that's because you can add whatever you like to them. You literally have endless options!
For this recipe, all you need is your hemp protein, 1 cup of liquid (this can be milk, water, coconut water, etc), 1 cup of frozen fruit, and for an even better taste, 1 tablespoon of your favorite nut butter, honey, or other sweeteners.
Now simply put all the ingredients into your blender, and mix until you have a delicious and healthy smoothie. If it's too thick, you can add more liquid, and if it's too thin, add some more frozen fruit or ice.
Energy Balls
Smoothies are a great breakfast, but sometimes you need something to have while on the go. In this case, protein energy balls are what you're looking for. These highly-nutrient snacks are a good option for when you want something light but filling.
Our favorite recipe for these tasty snacks requires 1 cup rolled oats, 1/2 cup peanut butter (or any nut butter), 1/3 cup honey, 1/2 cup chocolate chips, 1/4 cup chia seeds, and last but not least, 1 scoop of our premium CBD - BCAA Recovery Powder Sour Gummy.
Simply mix your ingredients in a small bowl and make sure they`re well combined. Then depending on how you like them, roll the mixture into small or big balls. Place your energy balls on a baking sheet, and put it in the refrigerator for 30 minutes to 1 hour before serving. If stored in an airtight container in the refrigerator, these balls can last fresh and tasty for over a week.
Granola Bars
Now that we're on the topic of quick snacks, we should pay our respect to granola bars as well. These tasty treats are a great option when you need something to recharge you when you're tired and hungry.
First, preheat your oven to 350°F (175°C). Then, in a large bowl, mix together rolled oats, hemp protein powder, your preferred nut butter, and honey until smooth. Then you may add chopped nuts, dried fruit, or chocolate chips, depending on your preference.
Now transfer your mixture to a prepared baking dish and create an even layer. Granola bars will take about 15-20 minutes to be ready. Once fully cooled, cut into squares or bars, and enjoy.
Pancakes
Whether you're a child or a grown-up with a serious job, pancakes cannot be said no to. But did you know you could make these super delicious breakfasts into high-protein nutritious foods as well?
To do so, simply add your hemp protein powder to your go-to pancake recipe, and enjoy your delicious, yet highly beneficial breakfast. To enhance your protein intake even more, replace your regular flour with oat flour or almond flour, and top your pancakes with nut butter.
Oatmeal
Protein oatmeal is an easy, delicious, and healthy breakfast packed with fiber, protein, and other nutrients. As with any good oatmeal, hemp oatmeals start by cooking rolled oats with milk (go for plant-based milk if you like) in a saucepan.
As soon as the oats are soft, you can add hemp protein powder, nut butter, raisins, or even a few squares of chocolate. Feel free to make experiments, and mix and match until finding your favorite combination.
Baked Goods
If you're up to a challenge or enjoy baking, baked goods such as cookies, brownies, and cupcakes are a great way to combine the benefits of hemp protein with the delectable taste of a desert.
Choose your favorite baked goods recipe, and replace a scoop of flour with hemp protein powder, and the rest is exactly the same. With this easy trick, you can have a new protein dessert every day.
Salad Dressings
Now even if you're not a big fan of sweets, you can add hemp protein to your salad dressing, and enjoy a flavorful, and mouthwatering salad. Our favorite recipe needs 1 scoop of hemp protein, 2 tablespoons apple cider vinegar, 2 tablespoons olive oil, 1 tablespoon Dijon mustard, 1/2 teaspoon garlic powder, and a pinch of salt and pepper, to taste.
Now mix all the ingredients together, and season with salt and pepper, and drizzle it over your favorite salad, bon appetite.
Yogurt
Yogurt is delicious, beneficial, and low-calorie, making it a perfect option for anyone who is trying to lose weight. But you can also make this tasty snack more exciting by adding a scoop of hemp protein, fruits, nuts, seeds, and honey.
Yogurt is a great source of protein. Thus, when combined with Hemp Protein French Vanilla, it will provide a great part of your daily protein intake.
Pasta Sauce
Everyone loves a hot pasta dish. And every true pasta lover has their own original pasta recipe that has been perfected over so many experiments. However, you can always enhance your pleasure with the added benefits of hemp protein.
Simply follow your go-to pasta sauce, and add a scoop of hemp protein powder to it. Now you have a meal that is literally perfect.
Soup
Soup is a great dish for vegans and vegetarians who like to add volume and beneficial ingredients to their diet. You can easily customize this dish with whatever vegetables you like, and make your own recipe.
To make a super tasty protein soup, add one chopped onion and 5 cloves of minced garlic to heated olive oil, and sauté around 5 minutes until softened. Now it's time to add vegetable broth, canned tomatoes, and hemp protein powder. Stir for one minute or so until well combined.
As soon as the soup starts boiling, lower the heat and let it simmer for about 15 minutes. Season with pepper and salt, you can also add the dried thyme and oregano if you like. Blend your soup until smooth.
Serve it hot, and enjoy a tasty, satisfying, rich in protein soup!
What Is the Best Time to Use Hemp Protein?
Depending on your nutrition and fitness goals, the best time for having hemp protein powder can vary greatly. If you're using this supplement to help your muscle growth and recovery, have a post-workout protein smoothie 30 minutes after your gym session.
However, if you want to enhance your gym performance, it's best to use it as a pre-workout approximately an hour before exercising.
That being said, as a protein source, you can use your hemp protein any time of the day that fits best into your schedule. Note that hemp protein should be used regularly for the best results.
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Final Thoughts
If you have recently decided to switch to a plant-based diet and have a hard time finding good protein sources, hemp protein powder is what you need. This health supplement is a great way to enhance your protein intake while enjoying the multiple benefits of fiber, fatty acids, and vitamins.
Combine your protein powder with your favorite muffin recipe, add it to your salad dressing, or have a delicious smoothie. Be creative, and enjoy the endless option you have with this product.
Hemp protein is highly safe. However, it's important to note that it still may cause food allergies in some people. If you have a medical background, or using medications, it's best to consult a healthcare professional before adding hemp protein to your diet.
Hemp Protein Frequently Asked Question
What Are the Potential Benefits of Hemp Protein?
Hemp protein is a highly nutritious supplement that can benefit your health in several ways. One of the main amino acids in this product is arginine, which can improve heart health by lowering blood pressure and reducing the risk of stroke. Additionally, it is a great source of energy as it contains complex carbohydrates which provide you with sustained energy throughout the day. Hemp protein is also rich in fiber, which is essential for your digestive health and can prevent constipation. Moreover, this product has anti-inflammatory effects, helping to reduce inflammation, and many conditions related to it.
Is Hemp Protein Suitable for Vegans and Vegetarians?
Derived from the seeds of hemp, hemp protein is a great alternative for vegans and vegetarians who look for a quality protein source. Hemp seeds are rich in protein and contain all nine essential amino acids your body needs to function well. On top of that, hemp protein is dairy-free, soy-free, and gluten-free, making it a great choice for those who have food sensitivities or allergies.
How Hemp Protein Powder Is Made?
To make hemp protein, the seeds have to go through a multi-step process, including harvesting, cleaning, drying, and more. First, farmers harvest the hemp plant and separate the seeds. Then the seeds should be cleaned to remove all debris or impurities. After drying the clean seeds, they go through a process called de-hulling, in which the outer shell of the seed is removed. After that, the inner part of the seeds is ground into a fine powder. Now you have a protein powder which should go through one last step, sieving, to create a smooth texture.
How Do I Use Hemp Protein?
Hemp protein powder is a super versatile product that can go with almost any food or snack recipe that you like. For instance, if you have a sugar craving, simply add a scoop of hemp protein to your baked goods recipe, and enjoy a high-protein dessert. You can also add this product to your soup, stew, or pasta sauce, and have a savory dish enriched with protein. Some other good ideas to use hemp protein are making smoothies, energy balls, granola bars, pancakes, oatmeal, and shakes.
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