The history of recreational and medical usage of the cannabis plant can be traced back thousands of years. People have always been fond of this plant affecting their physical and mental condition.
In recent decades, numerous studies have been done about cannabis, its components, and its effects. Tetrahydrocannabinol (THC) and Cannabidiol (CBD), the two main components of cannabis, are responsible for this plant's effects.
While THC is psychoactive, CBD alone does not lead to the "high" effect. It is often associated with medical usage and is a great alternative to pharmaceutical drugs.
Numerous studies have examined the relationship between CBD and various medical conditions, including anxiety, pain, insomnia, and movement disorders.
Now, if you're on a high-fat diet like keto and using CBD on the side, you may ask yourself if CBD is keto-friendly. In a nutshell, the answer is yes. When it comes to wellness, CBD and keto can be great complementaries.
Today we'll talk about CBD, the keto diet, and some of the best oils for keto. Keep an eye out for updates, and check out our website. You can find a variety of suitable CBD oils and products for your keto diet, including our popular Fusion CBD French Vanilla Broad Spectrum CBD Oil.
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An Overview of CBD Cannabinoid
Going back as far as 750 B.C, CBD has been used medically and ritually among different nations. With its roots in Central Asia, CBD is a non-addictive substance making it more popular among users than its sibling THC.
Studies suggest that CBD oil affects our bodies by interacting with our central nervous system's receptors. Cannabidiol directly activates our CB1 and CB2 receptors, which are involved in a range of biological processes such as appetite, sleep, pain, and addiction.
Fat tissues are dense with CB1 receptors, suggesting a possible link between CBD and weight loss.
What Is a Keto Diet?
To Understand CBD and keto's complementary relation, we must first dig deep into the keto diet. Whether you need to burn fat, lose weight, or improve your overall health, many dietitians' first advice is the keto or ketogenic diet.
This high-fat, low-carbohydrate diet offers great health benefits against different medical conditions, including obesity, cancer, diabetes, epilepsy, and Alzheimer's. If you're into health trends or have tried a low-carb or Atkins diet, you're probably familiar with keto.
By drastically reducing carbohydrate intake, keto puts the body into a metabolic state called Ketosis, in which the body becomes more efficient at burning fat.
Being in the state of Ketosis has different benefits, including reduced hunger and an enhanced fat-burning process. Other lesser-known benefits are improved liver function, brain function, and PCOS symptoms.
Different Types of Keto Diets
Based on what results you seek and your physical and mental characteristics, There are different types of Keto diets you can choose from. Here we have a short review of some of the main ketogenic diets.
Make sure to consult your doctor before proceeding with any action.
The Standard Keto Diet
The Standard Keto Diet, or STD, is one of the most popular approaches to the ketogenic diet, involving a very low carb intake (5 percent), a moderate protein (20 percent), and a high fat intake (75 percent). Note that depending on the dietitian's instruction, there might be slight differences in the ratio.
The Targeted Keto Diet
Targeted Keto Diet (TKD) is a great option for athletes or people who have high-intensity workout sessions like running, swimming, and buddy-building. This diet allows the followers to add about 25 grams of carbs in addition to the Standard Keto Diet to fuel before the workout.
The High-Protein Keto Diet
This keto diet is suitable for those who need more protein intake than ordinary people. People of age or bodybuilders can increase the protein in their diet to protect their muscle mass from injury. The fat-to-protein ratio in a High-Protein Diet is about 60 to 35.
The Cyclical Keto Diet
The Cyclical Keto is rotating, cycling between high and low-carb intake periods, which results in an easier-to-follow keto as a long-term diet. Cyclical keto usually includes staying five or six days on a diet and one or two days off.
If you think you'll miss your favorite ice cream too much, then this ketogenic diet is your go-to choice.
What Can You Eat on a Keto Diet?
No matter what kind of keto diet you're on, you can only take foods with low amounts of carbs. If you're a newbie, counting carbs and nutritional values can be helpful. Another good choice is to have a list of low-carb foods you can have while on a diet.
Here's a list of recommended foods with high amounts of fat and low carb:
- Red and white meat
- Natural fats
- Above-ground vegetables (such as avocado, spinach, etc.)
- Dark chocolate
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What Are Some Side Effects of the Keto Diet?
We all have heard the saying: even the moon has a dark side. All diets, including keto, can have risks and side effects. Known among diet followers as the "Keto Flu," some report a sick feeling after cutting back on carbohydrates.
Headaches, nausea, lethargy, and fatigue are common symptoms of Keto Flu. However, the doctors say these symptoms will pass within a few days.
Increasing fat intake can be overwhelming for the body, which may lead to more bathroom visits. The lack of fiber-rich ingredients like fruits and vegetables in this diet is another reason for Diarrhea.
If you're an athlete, a concerning side effect is reduced performance. Due to the lower carb intake in keto diets, your energy level might decrease during your workout session, leading to not-as-good performance.
However, the reduced performance is often canceled out with weight loss benefits. Some of the other side effects of the ketogenic diet are:
- Brain fog
- Intensified food craving
- Bad breath
Is CBD Keto-Friendly?
We talked about how both CBD and keto are beneficial for our health. But what if we take CBD while being on a ketogenic diet? Is CBD keto-friendly? After all, even a piece of cake can interrupt this diet, so how do CBD and keto work together?
Well, not only is CBD not bad for your ketogenic diet, but because of its healthy fats, it's a great complement too. Some studies suggest that keto and CBD might have synergistic effects, meaning one can enhance the other.
Fusion CBD Oil made with MCT and coconut oil doesn't interrupt the ketosis state. Remember that the keto diet focuses more on fats, which will not affect blood sugar. Moreover, cannabidiol's effects on the endocannabinoid system (ECS) can benefit sleep and appetite, helping the weight loss process.
The Benefits Of CBD Oil For The Keto Diet
There's more good news to come. When using CBD on a keto diet, there are potential advantages too. Following are the possible health benefits of CBD and keto combo.
A study in 2016 showed that CBD oil could help the weight loss process by converting the "bad" white fat, responsible for heart conditions, into brown fat. CBD may also facilitate the calorie burn of keto.
Although this research shows a connection between CBD and a possible treatment for obesity, more studies are essential to back up the assumption.
Be sure to check our Fusion CBD Pumpkin Spice Broad Spectrum CBD Oil, to have a better and easier weight loss journey. You can enjoy it while eating fatty fish, dairy, and leafy greens.
Inflammation is a normal and essential response from our immune system. However, chronic inflammation can lead to health challenges, including pain and reduced physical activity.
Different studies have been done examining the possible effects of CBD on inflammation. A recent one in 2019 showed that cannabidiol oil might lessen inflammation by affecting the immune system.
Moreover, a 2014 study observed that CBD could have anti-inflammatory effects on human skin cells (sebocytes). Although large-scale research is yet to be done, CBD and keto combination is known to be a good option when facing this problem.
Cannabis users usually associate weed with hunger and increased appetite. While THC may stimulate the appetite, a study in 2018 suggests that CBD might do the opposite.
CB1 antagonist receptors, activated by cannabidiol, block the receptors from releasing hormones responsible for appetite. A 2012 study on animals also displayed a loss of appetite among rats while on CBD.
Changing your eating habits and cutting back on calories can be difficult and stressful, no matter what diet you want to follow. It might seem even worse when it comes to keto, considering all the food restrictions you must endure.
The pressure of not having ice cream or just a simple piece of bread can be overwhelming sometimes. Some of us even find food as a comfort in times of stress. This is when Fusion CBD Full Spectrum CBD Oil can be an excellent choice to reduce stress and start a healthy routine.
A study in 2015 observed that cannabidiol could be a potential treatment for people suffering from an anxiety disorder.
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The ketogenic diet can sometimes interrupt normal hormone production and cause sleep problems. Additionally, as mentioned before, stress caused by a new diet can also lead to troubled sleep.
CBD has been studied for its effects on our sleeping cycle quite a few times. A large case study in 2019 found that CBD oil can help achieve a regular sleep cycle, so if you have insomnia or irregular sleep, make sure you'll check our high-quality Fusion CBD Pumpkin Spice Broad Spectrum CBD Oil.
Reduced Skin Problems
Our skin is highly sensitive to any food intolerance and allergy. Moreover, anxiety and stress can affect our hormones, leading to acne and other skin problems.
While many large-scale studies are still needed to examine CBD's impact on stress, research shows that CBD can help with skin conditions by possibly reducing stress levels.
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Scientists and dietitians have long confirmed the amazing benefits of the ketogenic diet. You don't have to be overweight to take advantage of the benefits of this diet. Whether you're taking CBD as a supplement to your diet or taking it for other medical purposes, don't worry!
CBD does not in any way disrupt your keto diet. If anything, it may even help you have a better and easier weight loss journey. Hopefully, you can now relax and enjoy your CBD while on a keto diet.
Read: What Is the Best Way to Take CBD Oil? We promise it will answer many of your questions regarding CBD oils and their usage.
CBD and Keto FAQ
What oils are not allowed on keto?
When choosing the right oil for your ketogenic diet, you should avoid oils with high carbs and less nutritional value. Selecting an oil with high beneficial value is of the most importance.
Oils with trans fat, including Soybean oil, Canola oil, Corn oil, Peanut oil, Sunflower oil, Safflower oil, and Cottonseed oil, should be avoided because they can lead to cancer and heart problems.
How many carbs does CBD oil have?
Depending on how you consume CBD and the carrier oil used in it, the value of carbs and other nutrients in CBD can vary. Generally speaking, 1 ml of CBD oil contains about zero carbs. Note that CBD oil may contain carbs, and as the amount of CBD increases, the carb may increase too.
Can you take edibles on keto?
CBD edibles are a great option for those who want to use cannabidiol but don't like to use oils. Still, if you're on a keto diet, you must be careful about the edibles you consume.
Some edibles have a high amount of carbs and sugars. However, there are many keto-friendly edibles too.
Can you use CBD oil on a keto diet?
CBD oil is a beneficial fat with a low amount of carbs. So if you're on a keto diet, you can easily use your CBD oil and not worry about it disrupting your diet.
Some studies suggest that CBD can aid in reaching your keto goals, whether it's weight loss or better health.