With such a huge variety of CBD products available in the market, many people are wondering what the most effective method of taking it could be. Different methods of consumption can change how CBD is absorbed, which causes it to have different lengths of onset and duration times.
When it comes to choosing a method of using CBD, similar to other cannabis products, it’s all about personal preference and what works best for you and your body.
Some people want the CBD effects to take hold quickly and last for only a short period of time. Some others may prefer slow burn, which can take a bit longer to start working but lasts for hours. It’s all about you, how you’re spending your day, and what effects you’d like to achieve from using CBD.
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Here are a few popular methods and their potential effects on your body. Note that all and any substance intake must be under your healthcare provider’s supervision.
Taking CBD Oil From a Tincture
Let’s begin by getting your CBD oil straight from the source. You can take your CBD oil by using the dropper to drop the oil directly underneath your tongue (sublingual). Try to hold the drops under your tongue for a minute before swallowing them.
This method is the best option for those who want to experience the effects of CBD more quickly, as taking it this way will allow the CBD to reach your bloodstream much faster than other methods. This is also a good choice for people who know exactly what their dosage should be.
If you have recently begun learning about CBD oil and the methods of taking it, make sure you experiment with lower doses early on and only take as much as you need when using the dropper method.
Taking CBD Oil in a Smoothie
Some blends of CBD oil can have a pungent, earthy taste which is why many people prefer to mask the flavor with a stronger, sweeter one. Those that consume CBD in the morning may want to try mixing the oil into a morning fruit smoothie, where the fruit will always overpower the taste of the oil.
This also works with vegetables, so feel free to throw some of those in and make it a super healthy breakfast to start your day. You should, however, remember that CBD oil can be quite potent, so it is best to start with a low dosage and slowly increase it over time.
It may take a bit longer for you to feel the effects of CBD oil when you’re adding it to a smoothie compared to using the “under the tongue” method. Of course, the time it takes for the effects to kick in is different for each person.
Taking CBD Oil With Coffee
Many people take CBD oil by adding a few drops to their coffee and drinking it as they would a normal cup of coffee. The best thing about this method is that depending on how you use CBD oil, and how often, you can have it in your coffee every few hours.
Morning coffee, afternoon coffee, or even a relaxing post-dinner evening coffee can be the perfect time for an additional dose. Simply grind your coffee beans and put them into a cafetiere as you normally would. Then, add hot water and a few drops of CBD oil. Wait a few seconds for the warm water and coffee mixture to combine and brew, then pour yourself a nice cup of coffee.
You can then drink your delicious CBD coffee once it’s cool enough to drink!
At the end of the day, how often you take CBD oil is directly connected to the purpose you’re using it for – in which case it’s always best to speak directly with a professional first.
For example, if you're using CBD for serious medical conditions such as seizures or inflammation caused by autoimmune disorders, adding CBD oil to coffee may not be the best method of consuming this product. In such cases, if you’d like to experience the effectiveness of CBD in full, it’s important that you take accurate dosing.
Taking CBD Oil in Sweets
In the last few years, CBD edibles began to flood the market.
CBD edibles are an enjoyable method to treat yourself while also experiencing the potential health benefits. One of the most popular CBD edibles is CBD gummies. They are sweet, chewy candies containing CBD.
CBD gummies are a simple and convenient way for people to consume CBD, and they often taste good too. They are very similar to gummy vitamins and are the best option for those who struggle to swallow CBD capsules or do not like the taste of CBD oil.
Baking with CBD is also very fun; plus, you can make an entire batch of CBD treats to last you a few days or perhaps even an entire week. You can easily take the treats with you while traveling or working, so you can keep enjoying their effects. And of course, let’s not forget that they’re rather delicious. You can try a new recipe every week and find enough recipes to last you years without having the same one twice.
Taking CBD Oil in a Cocktail
If you’re looking for a great way to wind down after a long day, a CBD cocktail could be the answer. Cocktails are already a great way to relax and unwind and adding just a bit of CBD oil to your cocktail can be a fun way to experience the many effects of this popular product.
In most cases, CBD cocktails do not contain much CBD, usually around 3 to 5 milligrams, which may not give you the major health benefits. Though, even a small amount of CBD oil can still offer a relaxing effect.
You can easily make them at home – and who knows, they may even eventually hit the stores. As of now, many bartenders are getting creative with CBD cocktails, and these feel-good and tasty drinks are quickly becoming popular among fans of CBD products.
Taking CBD in a Topical Balm or Balm
In balm or rub form, CBD is usually mixed with fragrant coconut oil or beeswax, which makes it easy to spread on the skin and, of course, makes your body smell nice as well. When used topically, CBD can reach local targets, like sore muscles or joints. We’ve also heard it works wonders for period cramps.
A CBD balm can improve the experience of a muscle-soothing massage on the surface of the skin. The balm's thick texture helps the fingers move more smoothly over the skin, relieving tension and pain in targeted areas such as the neck, knees, or shoulders.
Now that you’ve read all about CBD and all the methods of using it, you must be thinking of giving it a try. And that makes sense!
The food and wellness industries are super excited about the potential benefits of CBD! It's believed to be helpful for many health-related issues, such as anxiety, arthritis, pain relief, menopause symptoms, and insomnia, among others.
Now that you’ve decided you want to try it, what's next?
Well, we recommend that you make sure the products you’re going to use are from a reputable, trusted source; This way, you can be certain that the items you receive are among the finest most effective CBD products available in the market.
And where else would you need to go looking for them other than Fusion CBD Products?
The selection of our CBD products has been carefully produced to offer you the best possible experience.
Ready to try CBD in all its formats? Shop Fusion’s best CBD oils and products are the best way to do so. You can give it a try today!
CBD Oil FAQ
Is CBD Legal?
Hemp-derived CBD products (with less than 0.3 percent THC) are legal on the federal level but are still illegal under some state laws. Marijuana-derived CBD products are illegal on the federal level but are legal under some state laws. Make sure to check your state’s laws and those of anywhere you travel. Also, do not forget that nonprescription CBD products are not FDA-approved, and may be inaccurately labeled.
What Are the Purest Forms of CBD?
CBD isolate is the purest form of CBD. This particular type of CBD goes through various purifying processes, removing all other cannabis compounds.
How Does CBD Work?
Our bodies have an endocannabinoid system (ECS). Your ECS is a network of tiny receptors found throughout the body that are very important in regulating your body's optimal balance. This may include sleep, stress, anxiety, the immune system, regulating pain, and inflammation.
Should I Drink CBD Oil or Rub It Into My Skin?
Whichever you’d like! You can add CBD oil to different drinks or rub it into your skin as a topical balm. Though, rubbing it into your skin tends to be more effective for sore joints or muscles, and taking it in your drinks is a better choice if you’d like to have a larger number of doses.
Should I Refrigerate CBD Oil?
No, there’s no need to refrigerate CBD oil. This product is best kept in a dark place, away from direct sunlight; like a pantry or cupboard so that it stays cool without getting too cold.