How hard can it be to wake up every morning, go to the gym, and get those reps? Well, let's just say it's not always easy. It takes a lot of mental and physical power to push through and build a healthy lifestyle. That's why every athlete you see will emphasize the importance of workout supplements.
Pre-workouts, protein powders, sports drinks, and workout snacks are now essential to anyone's diet who wishes to build muscle and lose fat.
CBD, a relatively new trend in the world of health and fitness, is now catching so much attention from fitness lovers. Known for its many benefits on our body and mind, CBD is becoming increasingly popular among athletes and sports lovers.
But how CBD could affect your workout? Is it safe to use CBD during your workout sessions? And what are the optimal ways to use CBD for working out?
If you're also looking for ways to enhance your performance in the gym, and Fusion CBD Sports Water has caught your eye, we're ready to help. In this post, we'll address the above questions, and we'll dig deep into the important matter of CBD and exercise.
A Closer Look at CBD
Cannabidiol, better known as CBD, is a plant-based compound derived from hemp plants. Unlike its sibling THC, this substance is non-psychoactive and non-addictive, and it's majorly used for medical purposes.
CBD products come in a variety of forms. In addition to tinctures, capsules, gummies, and vape juice, companies are now expanding their products to provide products to a larger target population.
If you wish to learn more about CBD and the Benefits of Taking CBD Oil Daily - CBD Oil Effects, make sure to check out our blog.
How Does CBD Work?
Our body maintains its normal state via different systems, one of which is the endocannabinoid system (ECS). ECS is a regulating system responsible for our hemostasis. Inside this system, there are three parts, endocannabinoids, receptors, and enzymes.
These receptors are of two kinds, CB1, which is located in the central nervous system, and CB2, which is in the peripheral nervous system. Scientists believe that there are more cannabinoid receptors in our bodies than any other.
When something goes wrong in our body, the endocannabinoid system can't function optimally. The symptoms are usually seen as low energy, insomnia, anxiety, pain, and more. When CBD enters our blood system, the cannabinoids bind to the receptors, helping ESC to function as usual or even better.
Moreover, by helping the endocannabinoid system, CBD can also affect our dopamine and serotonin receptors which regulate mood and energy levels.
CBD and Exercise
The key to improving your athletic performance and achieving your ideal physique is to push your body beyond its limits. However, this could result in soreness, pain, injury, and fatigue because of the high level of stress placed on muscles.
To avoid these problems, the fitness industry has come up with different supplements to enhance muscle recovery.
In the past few years, we have constantly been hearing about CBD and its benefits. But unfortunately, when it comes to CBD for working out, we're still in the early days.
That being said, today, more and more athletes are using CBD products as a natural alternative for their pre and post-workouts. Even the NFL has now removed its prohibition on cannabis usage since they have also found it to be a great aid in muscle recovery.
Keep reading to learn more about how CBD could affect your workout.
Athletes deal with inflammatory joints and muscles all the time. This is a serious problem that can hinder performance and even lead to injuries and illness. When we work out, external and internal factors can cause inflammation in our muscles.
Internal factors usually refer to problems like fatigue, muscular imbalance, and slow recovery time. On the other hand, there are external factors, including lifting heavy weights, high-intensity interval training, and not getting enough rest.
Known for its anti-inflammatory properties, CBD can help athletes improve their recovery and provide pain relief after a workout routine. Recent studies found that CBD products can help reduce delayed onset muscle soreness (DOMS), which is normal after intense physical activity.
So if you had a heavy leg day in the gym and you're not sure if you can go back tomorrow, try a few drops of CBD oil in your smoothie, and soon enough, you'll feel much better. It will help relieve muscle soreness, loosen muscle tension, and provide other wellness benefits.
Reducing Anxiety and Stress
Working out is not just about physical strength. In fact, before even having to use your body, you need to be mentally and emotionally prepared. Anxiety and stress are two key factors in reducing our energy and focus, which results in bad performance.
On top of that, scientists believe that anxiety can lead to physical pains such as headaches and backaches. So how should we prepare our minds before workouts?
Fortunately, CBD fitness supplements can help. The benefits of CBD in alleviating anxiety are old news. Many people are now taking CBD products to deal with daily stress. But when used as pre-workouts, CBD can help you feel relaxed and focused throughout your workouts.
If you have a hard time concentrating in the gym and you don't want the sugar crash of energy drinks, Fusion CBD Energy and Focus Softgels are made for you. Using pure hemp extracts, these products will help you stay focused and energetic for a longer time.
Boosting Energy Level
No matter what sports you do, endurance, stamina, and energy level are three important factors in achieving your goal. But that's a goal we can't always achieve. Problems at work, hectic schedules, and piled-up deadlines can take a lot of energy, leaving us feeling drained.
Fortunately, CBD workout supplements can boost your energy levels in multiple ways. By increasing the production of anandamide - a chemical compound in brian - CBD helps fight fatigue. When the level of anandamide is increased in your body, you feel more energetic and focused.
On top of that, studies show that CBD enhances energy levels by reducing muscle pain. So if you don't like the "caffeine rush" and you prefer to avoid coffee, CBD is a great alternative.
Check out Fusion CBD Energy Boost for high-quality products which can help you avoid distractions while working out.
If you're a newbie exerciser, you may wonder how sleep can affect your exercise. The important news is that a night of quality sleep can be just as important as the workout itself.
That's right. Sleep helps our body recover better, resulting in faster muscle growth. Unfortunately, not many people are aware of the vital effect of adequate night rest on their workout performance.
Scientists agree that humans need approximately 7 hours of sleep to reach optimum functionality. When we don't get enough sleep or have a low-quality sleep, we risk feeling tired the next day, affecting our focus and athletic performance.
Luckily, CBD products can reduce anxiety and enhance the serotonin levels in our body, which leads to feeling relaxed and having a better sleep at night. So if you wake up in the morning feeling like you've been hit by a car, check out our blog to see What Is the Best Way to Take CBD Oil?
CBD - A Pre-workout or Post-workout?
So now that you know the answer to the important question of how CBD could affect your workout, the question left is when is the best time to use it, before or after the workouts?
The answer is completely up to you. A few drops of CBD oil in your pre-workout drink can help you boost your energy level, stay focused and reach your peak fitness performance.
On the other hand, using many CBD fitness supplements like Fusion CBD - BCAA Recovery Powder Sour Gummy after the gym can enhance muscle recovery, reduce pain and inflammation, and improve your sleep quality.
Best CBD Products for Working Out
The US CBD market has been growing rapidly in the last few years. And when it comes to CBD workout supplements, there is a great selection to choose from. But this can confuse novice gym members about which one to go for.
Here we take a look at the best CBD products that can help you boost your workouts:
If you have no time before hitting the gym, CBD tinctures, such as our CBD Broad Spectrum Oil, are the best option. These products are designed to be used sublingually, so all you have to do is place a few drops under your tongue, and you're good to go. This allows a fast release of cannabinoids into the blood system, meaning you'll feel the effects quickly.
Edibles are a convenient way to use CBD oil while enjoying a tasty treat. These products come in a variety of forms that you can use before or after your workout. However, CBD edibles take longer to reach the blood vessels because they have to pass through the digestive system. Hence they are best suited for long-term usage.
You can enjoy edibles in different forms, such as gummies, soft gels, baked goods, CBD Sports Water, and more.
Working out is exciting and fun and helps you feel happy and energetic for a few hours. But one problem remains, dealing with pain and soreness. Luckily, CBD topicals can help alleviate inflammatory pain and improve recovery.
Fusion CBD Intensive Relief Rub is formulated to bring instant relief in painful areas if you have an aching muscle or your joints are feeling stiff. This CBD topical is 10 percent emu oil, which has various benefits to your body and brings a soothing sensation to your joints and muscles.
Who Shouldn't Use CBD Products?
CBD is a plant-based compound with minimal side effects and risks. However, if you use other medications or have allergic reactions to certain ingredients, make sure to consult your doctor before adding CBD fitness supplements to your diet.
If this is your first time using cannabis products, start with small doses. It may take some time before you find the optimal dosage. However, rushing into high doses can lead to potential side effects such as drowsiness or dry mouth.
Join Fusion CBD Wholesale Club
With years of experience in this market, Fusion is happy to provide everyone in need with high-quality CBD products. That being said, we specifically focus on CBD supplements for athletes.
Whether you're a gym lover who pumps those irons regularly or you simply enjoy hiking on the weekends, Fusion is here for you. We offer many uniquely formulated products to help you achieve your goals.
Join Fusion CBD Wholesale Club and take your workout performance to the next level.
CBD for Working Out - Bottom Line
Working out can help us feel better, work better, and live better. Whether you go to the gym to lose weight, gain muscles, or get fit for beach season, you need different products to help you achieve your optimal performance.
Using CBD oil regularly can help reduce anxiety, improve sleep, boost energy levels, and enhance muscle recovery. So if you need extra help to stay motivated for your workout sessions, CBD fitness supplements are your absolute go-to.
We hope this article could help you find your answer to the "How CBD Could Affect Your Workout?" question. Remember to start slow and always speak with your doctor before adding any nutritional supplements to your diet.
How CBD Could Affect Your Workout FAQ
Does CBD affect muscle?
There's no evidence that CBD can directly improve muscle growth. However, to build and grow muscles, one needs to work out regularly and put high pressure on his/her muscles.
This can cause soreness and pain in different areas, which can lead to injuries without special care. CBD can alleviate inflammatory pain and improve muscle recovery, which is an essential step in muscle growth.
Does CBD affect athletic performance?
CBD products can boost energy and focus. So using CBD before as a pre-workout can help you stay concentrated and energetic for a longer time, resulting in better athletic performance.
Additionally, CBD reduces anxiety and stress, which block mental clarity and can interrupt your exercise. Another important factor in reaching optimal athletic performance is sleep. By improving sleep quality, CBD enhances performance and muscle growth.
Does CBD affect cardio?
Generally speaking, CBD products enhance performance, whether it's strength or cardio. However, by increasing blood flow and reducing inflammation, CBD is particularly effective for cardio sessions as well.
Is CBD good after workouts?
CBD fitness supplements can be effective whether used before or after the workout. That being said, consuming CBD after a workout enhances muscle recovery and helps you eliminate soreness and joint inflammation.
If you had a heavy day in the gym, it's best to add a few drops of CBD oil to your post-workout shake to help you recover.