How Long Does Delta-8 Stay in Your System

Delta-8 THC is one of the most recent cannabinoid products on the market today. Its popularity is due to its similarity to Delta-9 THC or what is commonly known simply as THC. In some states, getting high on THC is explicitly prohibited by law while getting high on Delta-8 THC is technically legal.

However, there is still some debate on whether or not Delta-8 THC is actually legal. Some experts argue that Delta-8 THC is a synthetic version of THC and, as such, is subject to the same legal restrictions.

Because of this uncertainty, many employers will still search for Delta-8 THC in drug tests as a possible cause for disciplinary action. This type of debate is what prompts users to ask questions like “how long does Delta-8 remains in your system?”

In this article, we will dive deep into this concern and discuss ways for you to prevent positive drug tests.

What Is The Legal Status Of Delta-8?

Since most states ban Delta-9 THC, Delta-8 THC comes as a legal alternative.
Delta-9 Tetrahydrocannabinol or Delta-9 THC is the compound that causes the high in marijuana. When you inhale or ingest the compound, it makes you experience euphoria, sedation, pain relief, and other uplifting effects.

Delta-8 THC is similar to Delta-9 THC, but it has a slightly different chemical structure and produces a somewhat different effect. Delta-8 is known to produce a more subtle, balanced high that is less likely to cause anxiety or paranoia than Delta-9. Plus, it is not explicitly illegal since hemp contains only trace amounts of the compound.

Note: According to the 2018 Farm Bill, all Cannabis Sativa plants that contain 0.3% THC or less are considered federally legal hemp.

Is Delta-8 Detectable On A Drug Test?

Just like Delta-9 THC, Delta-8 will leave cannabinoids in your body for up to a week. If you are a regular user, it can stay for even more than a week. However, the length of time these metabolites remain present can depend on several factors, such as your metabolism, body type, and frequency of use.

This long-term presence of Delta-8 in the body can be unfavourable to some employers or government agencies, which could be a problem if you are subjected to drug tests.

Fortunately, there are techniques you can do to clear up your system before undergoing drug tests.

Duration of Delta-8 Effects Based on Consumption Method

To begin with, there are a variety of ways you can get Delta-8 THC into your system. You can inhale its vapor and absorb the compound through the lungs or take it orally in the form of a snack or liquid.

You can also smoke Delta-8 THC using a vape pen and cartridge or eat it as a consumable. Furthermore, if you can tolerate the taste, you can take Delta-8 THC distillate or tincture sublingually.

Delta-8 THC Products and their Effects

As mentioned above, the form in which you take Delta-8 THC may affect how long the compound stays in your system. Let's take a closer look at each form of Delta-8 THC and how long it may stay in your system:


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Delta-8-THC Vape Cartridges

A vape cartridge is a small container filled with cannabis oil, typically containing high concentrations of THC or CBD. The oil is heated and inhaled through a vape pen, providing the user with a fast-acting, potent dose of cannabinoids.

When you inhale the vapour produced by Delta-8 THC vape cartridges, you can get high in as fast as five to six minutes. The effect peaks between 30 minutes and 2.5 hours and lasts for up to five hours.

You get the same results when you smoke Delta-8 THC concentrates through a dab rig. A dab rig is a type of water pipe that is specifically designed for consuming cannabis concentrates such as waxes and oils. It uses a nail, which is heated to an extremely high temperature, to vaporize the concentrate and then inhale the resulting vapor.

Delta-8-THC Tinctures and Distillates

Distillates are pure forms of Delta-8 THC. They are highly potent and offer the most powerful and immediate effects, making them a popular choice among those looking for a strong and fast-acting experience. 

Tinctures are oils dissolved in a solvent, most commonly alcohol. Tinctures can be used sublingually or topically, which is a versatile and convenient choice for those who want to enjoy the effects of Delta-8 THC without smoking or vaping.
You can use both through sublingual administration. The main difference between them is that tinctures have a higher bioavailability than edibles, which means the effects of Delta-8 THC are felt more quickly.

Additionally, tinctures are easier to dose than edibles since you can accurately measure the amount of Delta-8 THC you are taking with each dose. When taken sublingually, expect the onset of the high to start around 30 to 90 minutes after administration. The effects will last for four to five hours, as well.

Delta-8 THC Edibles

Consumables come in the form of cookies, brownies, chocolate, candies, and other products. Gummies are the most common, though. When taken orally, the cannabinoids will kick in around 30 to 90 minutes and will last around four to five hours.

Delta-8 THC comes in other forms of ingestible products like capsules and beverages. When ingested, your body has to digest the substance before you get high. Hence, the duration depends on how fast your body assimilates the compound. Beverages may take a shorter time to produce results because the body can easily absorb liquid.

How Long Does Delta-8-THC Stay In Your System?

Delta-8 THC produces effects that can last up to five hours once it is assimilated by the body. Remember, this doesn't mean that the compound is gone from your body after its effects have worn off.

When you take Delta-8 THC in any form, it will leave THC metabolites in your system, and these by-products do not disappear from your system for at least a week or longer.

According to studies, the body flushes around 80-90% of THC out of your system in five days. The remaining 10-20% may linger for up to five more days before being flushed out completely.

The time it stays in your body depends on multiple other factors too. For example, your body weight and metabolism will have a direct influence. The number of metabolites left in your system is also cumulative. Hence, the more Delta-8 products you take, the longer it will take your body to clear the metabolites.

How Long Will It Take To Pass A Drug Test?

There will be no side effects or issues associated with the accumulation of THC metabolites in your body. Nonetheless, a sufficient amount of these metabolites remaining in your system will show on a drug test.

Therefore, passing a drug test depends on the type of test you take and how fast your body gets rid of the THC metabolites remaining in your system. Blood, saliva or urine tests are easier to pass, compared to others.

How Long is Delta-8 Detected In Your System Based on the Type of Drug Test?

Different drug tests have different levels of sensitivity, meaning that some tests are designed to detect even trace amounts of THC in the system. Let's discuss each type of drug test and how long Delta-8 is likely to stay in your system:

Hair Follicle Test

The hair follicle test is the most challenging drug test to pass. After circulating in your system, trace amounts of Delta-8 THC get into your hair. Since hair grows slowly, it can take up to three months for the cannabinoid to be detectable.

This method requires a sample of your hair removed from your head and analyzed for signs of drug use. Drugs can be detected in hair follicles up to 90 days before testing. Fortunately, while this kind of test is at least five times more effective than a urine test, it is not commonly required by law.

Urine Test

Urine tests are the most common type of test to detect THC. The test can detect THC metabolites for up to three days for first-time users. For regular users, the test can detect THC metabolites 5-10 days after taking Delta-8 THC. Therefore, it is wise not to take THC products at least ten days before a scheduled drug test.

Some sources state that THC may still be present in a user's urine for up to 48 days. The results may vary from person to person.

Saliva Test

Saliva drug testing can detect cannabinoids in saliva for one to 29 days. It depends on how often you take Delta-8 THC products. It can detect cannabinoids in occasional users for one to three days. For chronic users, it can detect cannabinoids for up to 29 days. You usually fail a drug test like this if you are suddenly pulled over on the roadside and required to undergo testing.

Blood Test

Delta-8 THC is detectable with blood testing for up to two days following the last consumption. It can sometimes be detected even after 25 days, especially for heavy and chronic users.

When inhaled as a vapor, the compound can be detected within a few seconds in your bloodstream. It is distributed throughout the cells and may stay in your system for days. Blood testing is often used to determine if you have recently used cannabis products.

Urine Test

This drug test is the most common type of test for marijuana users. A urine test detects drug use differently based on how often you take it.

  • Occasional users (3 times a week or less): 3 days
  • Moderate users (4-5 times a week): 5-7 days
  • Heavy users (daily): 10-15 days
  • Chronic users (multiple times per day): 30 days or more

Metabolites are fat-soluble materials that can bind to fat cells in the body. Hence, it can take some time for the body to eliminate them.

Note On Estimation

Please note that the above timeframes are estimates only. How long the metabolites stay in your system depends on how soon your body flushes them out aside from the other factors we mentioned above. Needless to say, moderate users flush out metabolites faster than heavy or chronic users.

If you do not want to fail a drug test, stop taking any cannabis products for a while. This will help ensure that the metabolites have left your body by the time the test is due and that they won’t show up on results.

You can also use specific techniques to flush out the remaining THC metabolites from your body as quickly as you can.

How To Clear Delta-8 From Your System Faster

You must flush Delta-8 THC metabolites out of your system, but how? Fortunately, the process can be sped up with a few steps, which we will discuss below:


Generally, you can get rid of Delta-8 THC metabolites in your body by abstaining from taking any THC-related products for at least ten days before a drug test. Doing this will allow you to pass the urine test. However, there are instances when you have to detox to help you flush Delta-8 out of your system much faster.


The most effective method to get rid of Delta-8 THC metabolites in your body is to drink as much water as possible. Many people do not drink enough water in a day. Drinking at least 2.5 liters of water throughout the day is good practice. It will not only help eliminate metabolites but other toxic materials in your body, as well.

If plain water is a bit dull for your taste, you can try some detox recipes of your choice. If not, drink cranberry juice and other tasty drinks. Be sure to drink organic beverages that are not too high in sugar.

Proper hydration allows you to sweat out or urinate any remaining toxins in the body. As long as you excrete body waste regularly, you are more likely to pass urine tests and other drug tests. Prioritize this over all other detox methods, and you will not fail.

Eat Organic Foods

Aside from drinking plenty of liquids, you should also eat organic foods to detoxify your body. Foods high in fiber allow you to excrete waste more efficiently.

Your goal is to eliminate as much body waste as possible. Fiber helps in this matter incredibly well. Eating foods high in fiber helps keep your digestive system running smoothly, allowing waste to be removed quickly and efficiently. For example, some high-fiber foods include beans, nuts, seeds, whole-grain breads, and vegetables like broccoli and Brussels sprouts.


Lastly, be sure to exercise at least 30-45 minutes every other day. Doing aerobics and other physical activities allows you to sweat out waste. Following a 30-45 minute workout, your body's metabolism will increase, helping you get rid of metabolites.

As long as you combine proper hydration, healthy eating, and regular exercise, you are more likely to pass any impending drug test or any generic drug test.
Most drug tests work by detecting metabolites in your body's liquids. Passing a drug test requires you to eliminate these waste products as quickly as possible.

Last Words

While Delta-8 THC's effects last up to five hours in your body, its metabolites can stay in your system for up to 90 days. Luckily, the most common tests can detect metabolites for only a few days. If you are expecting an impending test, be sure to avoid cannabis, drink plenty of water, eat foods high in fiber, and exercise regularly to help eliminate Delta-8 leftovers faster. Remember, Delta-8 is not illegal, so there is no need to panic if you have consumed it recently.
In fact, Delta-8 has numerous benefits, such as relieving pain, reducing anxiety and stress, and improving sleep quality. It also has anti-inflammatory and neuroprotective effects.

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How Long Does Delta-8 Stay In Your System - FAQ

What's The Difference Between Delta-8 And Delta-9?

Delta-8 and Delta-9 are two different forms of tetrahydrocannabinol (THC), the psychoactive compound found in cannabis. Delta-8 is an isomer of Delta-9, meaning it has a slightly different molecular structure. It is known to have a milder psychoactive effect than Delta-9. For instance, Delta-8 can produce more calming and uplifting effects, while Delta-9 can create more of an intense, euphoric high.

Is Delta-8 legal?

Delta-8 is legal on the federal level in the United States; however, some states have enacted laws that make Delta-8 products illegal. It is important to check the laws in your state before purchasing Delta-8 products.

What's the difference between Delta-8 and CBN?

Delta-8 is an analog of Delta-9 THC, which is the primary psychoactive compound in cannabis. It is similar in structure and produces a similar, though milder, effect. On the other hand, Cannabinol (CBN) is a mildly psychoactive compound found in cannabis. It forms when Delta-9 THC breaks down. CBN has a mild sedative effect but is not as strong as Delta-9 THC.

Is Delta-8 safe?

Delta-8 THC is a biochemically produced and less potent form of Delta-9 THC. It has fewer adverse side effects, such as those associated with anxiety and paranoia, than Delta-9 THC. Therefore, it can be considered a safe compound to consume.