Whether you are a professional sports player training to stay in top condition for peak performance or you simply enjoy playing sports with your friends, it's important to take care of your body.
Due to the physical demands of sports like soccer and baseball, players always need to look out for ways to improve their performance and recovery. One such option that has gained popularity among athletes is CBD.
In the last few years, CBD sprays such as COOL/HEAT Cryo Relief Spray have become the new shining star in the world of health and fitness. Athletes in particular are taking notice of its potential benefits.
But how can these products be beneficial for athletes? And what is the best way to incorporate it?
In this article, we will discuss how CBD spray can benefit both soccer and baseball players and help them improve their athletic performance and recovery. We'll also examine some of the most recent studies on CBD and the effectiveness of this substance for athletes.
First Things First, What Is CBD?
Researchers at the University of Illinois, under the direction of Dr Roger Adams, made the initial discovery of CBD in 1940. As part of their investigation into the characteristics of cannabis, scientists were able to separate CBD from the resin of the hemp plant.
That said, scientists couldn't fully comprehend CBD's composition and characteristics until the 1960s. This can be attributed in part to the discovery of THC, which is the primary substance in cannabis. The discovery of THC gave scientists a greater understanding of the chemical composition of cannabis and its different compounds.
CBD and THC are two prominent cannabinoids in cannabis. However, unlike THC, CBD is not intoxicating, meaning it doesn't produce the so-called “high”, and it's mainly used for medical purposes.
Over the years, researchers have continued to examine the potential benefits of CBD, particularly for pain, anxiety, and epilepsy. In the last few years, the legalization of hemp-derived products in the US has led to a notable increase in research into CBD and other cannabis-based treatments.
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How Does CBD Spray Work?
CBD spray contains a concentrated form of cannabidiol combined with other beneficial ingredients to enhance its efficiency. Like other topicals, for using CBD sprays, you need to apply the product to your skin so the cannabinoids can enter your bloodstream.
As CBD reaches the blood vessels, it interacts with the body's regulatory system known as the endocannabinoid system (ECS). ECS is a sophisticated cell-signaling mechanism that controls a variety of bodily functions, including pain, mood, appetite, sleep, and the immune system.
This system contains three main components: receptors, endocannabinoids, and enzymes. CBD interacts with ECS receptors, especially the prevalent CB1 and CB2 receptors that are found throughout the body and brain.
Cannabidiol doesn't immediately attach to these receptors, instead, it modulates their activity, meaning it either increases or decreases signaling. To help decrease pain and inflammation, for instance, CBD may raise the body's natural endocannabinoid levels.
On top of that, studies show that CBD interacts with other body receptors and channels, including serotonin receptors and TRPV1 receptors, which control mood and pain perception respectively.
That said, it's important to note that researchers are still trying to determine the exact mechanisms by which CBD exerts its effects. But so far, studies suggest that this substance has analgesic, anti-inflammatory, anxiolytic, and neuroprotective properties.
The History of CBD and Sports
Cannabis has allegedly been used to enhance athletic performance for thousands of years, dating back to ancient cultures like the Greeks and the Chinese. However, sporting organizations such as the International Olympic Committee and the World Anti-Doping Agency (WADA) have banned cannabis use in the last decade.
That said, due to the growing body of research examining the therapeutic benefits of CBD as well as its safety, the WADA removed cannabidiol from the list of prohibited substances in 2018. Thus, now athletes are allowed to use CBD spray without fear of any penalties.
Today, many athletes in different fields openly use CBD spray, stating that it helps them reduce pain and inflammation while recovering from injuries. For instance, former NFL star Rob Gronkowski promotes CBD use for athletes by collaborating with a renowned CBD company.
That said, It is essential to note that not all sports have legalized CBD yet. Despite CBD's legalization in most states, the National Collegiate Athletic Association (NCAA) still forbids its use.
Benefits of CBD Spray for Athletes
Injury and pain are inevitable parts of being a professional athlete. Overstressing joints, and taking repeated blows to the body and brain are all common in full-contact sports.
Baseball and soccer players put their joints and tendons under a lot of stress while running across the field, which leads to inflammation, incapacitating discomfort, and soreness.
Thus, it's essential for professional players to find natural alternatives to help them recover faster without the various side effects of common medications.
Fusion CBD for Muscle & Joint Relief is a non-toxic, non-addictive, and essentially side-effect-free option for alleviating both acute and chronic pain. Here are some of the key benefits of CBD spray for athletes:
Inflammation is an essential part of the body's response to injury or stress. Yet, prolonged inflammation can cause pain and damage to muscle tissues. For athletes, inflammation is a regular occurrence due to the physical demands of training and competition.
Inflammation can cause pain, decreased performance, and long rest periods between workouts. CBD can reduce inflammation by regulating the immune system and lowering the production of pro-inflammatory cytokines.
Several studies have demonstrated that CBD can reduce inflammation in athletes' conditions, including exercise-induced inflammation, chronic pain, and traumatic brain injury. According to a 2015 study published in the Journal of Clinical Investigation, CBD decreased inflammation and the production of pro-inflammatory cytokines in mice.
To learn more about the Benefits of CBD for Pain Relief make sure to check out our blog.
It's not uncommon for athletes to have trouble sleeping at night, which can eventually affect their performance in the gym or on the field. According to athletes that use CBD spray to improve their sleep quality, it helps them fall asleep easier and stay asleep for a longer period.
Additionally, CBD can improve the overall quality of sleep by offering deep, restful sleep cycles. This is especially beneficial for baseball and soccer players who are in recovery from intense workouts or injuries. Moreover, CBD doesn't produce the unpleasant side effects associated with conventional sleep drugs.
For these reasons, it's becoming more and more common to use cannabidiol as a natural therapy for enhancing the quantity and quality of sleep.
Enhance Muscle Recovery
Proper recovery is a vital part of athletic performance and is essential for athletes who want to maintain optimal physical health.
Whether you're a baseball player getting ready for your next game or you're doing high-intensity workouts, your muscles undergo great stress and strain during these exercises. Ultimately, this can lead to microtrauma, causing injury, soreness, and performance decline.
The anti-inflammatory effects of CBD spray can help to lessen these symptoms and improve the healing process. Additionally, CBD can improve the recovery process by alleviating pain.
As mentioned above, CBD affects the endocannabinoid system, which plays an important role in managing pain perception. By regulating the efficiency of this system, CBD can help discomfort sensations associated with soreness and injury.
Improve Neurological Disorders
Baseball and soccer players are at a greater risk of neurological disorders because of the repetitive head trauma they experience during exercise and competition.
One of the most well-known instances of neurological conditions is chronic traumatic encephalopathy (CTE). CTE is a brain condition that has been connected to sports like boxing and football.
Although studies regarding the neuroprotective properties of CBD are in the early stages, several preclinical studies suggest that it can be beneficial for multiple conditions.
Researchers discovered that CBD can potentially reduce brain damage and enhance motor performance in mice with traumatic brain injury. Moreover, CBD may protect the brain from harm caused by low glucose and oxygen levels.
Best CBD Products for Athletes
There are various CBD products that athletes can use to help with their recovery and performance. Check out our blog for a comprehensive CBD Products For Muscle Pain Relief Review.
Here are some of the best CBD products for athletes:
One of the best ways that athletes can take advantage of CBD is by using topicals like sprays, creams, balms, and lotions. These products can be applied directly to the injured area, offering your aching muscles or joints quick relief.
Cannabinoid receptors located in the skin respond to topical CBD products, reduce inflammation, and ease pain.
Fusion CBD Intensive Relief Rub is a fantastic topical that helps you relax and enjoy relief from your sore and painful muscles, and joints. Simply apply a generous amount of the topical to the desired area and massage it gently. After the cream absorbs, you'll feel a relaxing sensation taking over what used to be pain.
CBD capsules are a convenient option for athletes who like to take CBD as a daily supplement. To support muscle recovery and lower inflammation throughout the body, CBD oil capsules can be consumed before or after workouts.
Each capsule contains a specific dosage of CBD oil, which helps you measure your dosage correctly, and increases gradually if you like.
For those looking for a more exciting way to use CBD, edibles are a great option. Edibles include a wide range of products such as gummies, chocolates, and energy bars.
For busy athletes who are always on the go, these products are a convenient option. Note that since edibles are absorbed through the digestive system, they have longer-lasting effects than other forms of CBD.
One of the most effective ways to introduce CBD to baseball and soccer players is through CBD tinctures. These products include highly concentrated oils that are taken sublingually (under the tongue). For those looking for quick pain relief, tinctures absorb quickly, addressing soreness or inflammation after training.
Is CBD Spray Safe for Baseball and Soccer Players?
One of the main concerns for athletes that use CBD spray is the possibility of positive drug tests. While most sports organizations do not regard CBD as a prohibited substance, some products may contain traces of THC that show up in test results.
These minute quantities might build up in the body and result in a failed doping test. That said, reputable brands test their products and offer results, ensuring customers that their THC levels don't exceed the 0.3 percent legal limit.
Lack of regulation is another important problem with CBD safety. With the growing demand for CBD spray and other products, numerous businesses have joined the market without the necessary quality control procedures in place.
For these reasons, there is a growing number of products that contain harmful additives or higher amounts of THC than claimed. Baseball and soccer players who are considering using CBD should do thorough research and pick trustworthy brands that are transparent about their sourcing and testing procedures.
All said cannabidiol is generally well-tolerated and safe for athletes when used in moderation. However, in rare cases, some people may experience subtle side effects such as dry mouth, drowsiness, fatigue, and changes in appetite or mood.
It's important to note that we still need more large-scale research to understand the long-term effects and side effects of CBD use completely.
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Final Thoughts on CBD Spray
When it comes to using CBD for professional sports, this substance can be a real game-changer. CBD spray has numerous potential benefits that can help athletes of all skill levels increase their performance and speed up their recovery times.
With the World Anti-Doping Agency (WADA) removing cannabidiol from its prohibited substances list, more athletes are comfortable incorporating CBD spray into their training routine.
Although we need more research to confirm the positive effects of CBD, the research and anecdotal evidence so far are promising. That said, it's essential to note that CBD spray is not a magic cure-all. Therefore, it can't replace your prescribed medical treatment.
To avoid any negative experience, and achieve the best results, make sure to consult with a healthcare professional before using any CBD product, particularly if you are taking medications.
As CBD continues to grow in popularity among athletes, it will be fascinating to see how it evolves and what novel approaches will be used to benefit them.
CBD Spray FAQ
What are the benefits of CBD for athletes?
For athletes who look for organic products to improve their health and performance, CBD is an absolute go-to. CBD spray can offer quick pain relief, which is quite beneficial for athletes who experience pain and injuries due to intense training. The calming effects of CBD can reduce anxiety and stress levels, which is helpful for players who experience pre-competition stress or performance anxiety. Additionally, studies suggest that CBD may promote muscle recovery as it helps reduce inflammation and oxidative stress.
Can baseball players use CBD?
According to the World Anti-Doping Agency (WADA) and Major League Baseball (MLB) CBD is no longer a prohibited substance for players. Thus, athletes can use CBD as long as it is hemp-derived and contain 0.3 percent or less THC. Nonetheless, it is crucial to note that other cannabis-related products are still strictly prohibited for baseball players.
Does CBD oil help athletic performance?
Unfortunately, so far there are not enough studies to determine the effects of CBD on athletic performance. That said, studies found that CBD has anti-inflammatory and analgesic properties, which can benefit athletes by alleviating pain from injuries or overexertion. CBD can also indirectly Improve athletic performance by enhancing muscle recovery, allowing athletes to exercise effectively and perform better.
Does CBD help with sports recovery?
Anecdotal reports and early studies suggest that CBD can be effective for sports recovery. CBD has anti-inflammatory and analgesic properties that can be helpful for athletes recovering from injuries or soreness. Moreover, CBD has relaxing effects on the nervous system, which could improve sleep quality. That said, more research is needed to fully confirm the effects of CBD spray on sports recovery.