Whether you're a professional athlete training for your next competition, or you're working out to lose fat and improve your strength, recovery is an essential stage as it helps you prevent injury and enhance your gym performance.
That said, many make the mistake of thinking of recovery as the easy part and don’t pay much attention to what it really means. Lack of sleep, stress, diet, ailments and overtraining can slow down the recovery process, leading to poor performance, fatigue, and more.
Known for their various effects, CBD products such as Fusion CBD CBD Intensive Relief Rub is gaining popularity in the health and fitness industry as well. Today athletes in different fields of sports are using CBD as a safe way to reduce soreness and improve recovery.
But there remain two important questions.
- How does CBD affect your workout session?
- What are the best CBD topicals for muscle recovery?
If you're looking for natural supplements to help you improve your physical and mental health, this is the right place. In this post, we discuss the benefits of CBD for muscle recovery and list some of the best CBD products for that purpose.
What You Need to Know About CBD
There are over 200 chemical compounds in cannabis plants, among which THC and CBD are best known. Cannabidiol, commonly referred to as CBD, is the substance responsible for the medical benefits of cannabis.
CBD and THC are made up of the same atoms, with different chemical structures. For this reason, these two cannabinoids have different properties including the psychoactive effects of THC.
CBD, on the other hand, is not intoxicating and does not lead to any psychoactive feelings commonly known as “high”. Cannabidiol products in the market are mainly made using hemp-derived CBD combined with carrier oils like hemp seed or coconut.
Check Out Fusion CBD for Muscle & Joint Relief Products
Pure CBD Capsules for Muscle & Joint Relief
CBD Intensive Relief Rub
COOL/HEAT Cryo Relief Spray
Is CBD An Effective Supplement?
As the new star of the cannabis market, CBD is almost everywhere. Many benefits are associated with it, and the products appear to be the solution for almost every problem. But is CBD really as effective as the industry wants you to believe?
To learn about the benefits of CBD, first, we should clarify how it works. Cannabinoids, in general, have a similar molecule structure to our naturally-occurring endocannabinoids. Due to that, they can bind to endocannabinoid receptors located all across the body, affecting multiple bodily functions.
Studies show that CBD attaches to CB1 and CB2 receptors of the endocannabinoid system (ECS). Doing so optimizes the efficiency of this system, which subsequently improves your health.
Regular usage of CBD oil has proven to be effective for appetite, metabolism, energy level, sexual ability, mental disorders, pain, and more.
The Importance of Muscle Recovery
Whether you enjoy hiking in the peaks, or you're a gym lover who never misses a session, working out forms great stress to your body. Known as a “good stressor” exercise helps the body to adapt to the pressure, and grow stronger.
As a part of this process, muscle tissues tear apart, and grow bigger, and stronger. This, however, takes time. Over-exercising won't allow your body to recover properly, putting your body under too much stress. This can lead to multiple physiological symptoms, including:
- Muscles and joints pain
- Susceptibility to injuries
- Constant hunger
- Increased need for sleep
- Decreased physical performance
- Low motivation
- Low energy level
How to Help Muscle Recovery?
The number one rule for efficient muscle recovery is getting enough rest. Exercising burns the body's energy reserves, known as muscle glycogen. Sufficient rest time allows the body to rebuild the tissues and restock energy stores.
Another influential factor for muscle recovery is nutrients. Your ideal body is made 50 percent in the gym and the rest has to be taken care of in the kitchen. Proteins are essential for muscle growth and improving physical strength.
If you want to enhance your performance, try to incorporate sufficient protein into your diet. Dietitians recommend using approximately 1.6 your body weight in kilograms. To enhance your muscle recovery make sure to:
- Stay hydrated
- Do compound movements
- Get enough sleep
- Do active rest days
- Try cold bath immersion
- Try massage therapy
- Stretch after workouts
The Benefits of CBD for Muscle Recovery
In the past couple of years, multiple studies have been examining the effects of CBD on exercise and muscle recovery. Researchers in RECHARGE CBD Cream Clinical Trial found that applying CBD topicals after a workout can relax muscle tension, increase mobility, and enhance recovery.
A 2022 study suggests that CBD can reduce muscle pain caused by delayed-onset muscle soreness (DOMS). Researchers also believe that CBD can improve athletes' sleep quality which has a determining effect on muscle recovery.
On top of that, the anti-inflammatory effects of CBD can decrease inflammation caused by intense exercise, and help muscle growth. Studies show that CBD inhibits the production of cytokines that play an essential role in immune responses, causing inflammation.
CBD oil is also a beneficial pain relief and can help with exercise-infused injury and soreness. By alleviating pain, CBD topicals help you recover faster, stay active and get back to your training in a short time.
To read more on this topic, check out our post, The Benefits of Taking CBD Oil & Vitamins.
Other Benefits of CBD for Workout
The benefits of CBD for exercise are not limited to muscle recovery. In fact, this amazing substance can improve your training in many ways. By reducing stress and anxiety, CBD offers mental clarity and helps you stay focused during an intense workout session.
Moreover, experts believe that CBD topicals can enhance blood circulation, and increase mobility. Subsequently, this allows you to hit those extra sets, which makes all the difference.
CBD can also be effective for fat loss. by interacting with the endocannabinoid system, CBD enhances metabolism and reduces appetite. This helps you to stay on your diet, and reach your goals.
Best CBD Topicals for Muscle Recovery
Thanks to the growing popularity of CBD products in our country, now you can enjoy this health supplement in many forms. From delicious gummies and candies to tinctures and vapes, there are many ways to incorporate cannabidiol into your daily life.
However, if you're using this beneficial substance for muscle recovery, topicals are probably the best option. Due to their direct application, CBD topicals offer quick pain-relieving effects, which can be a blessing after a heavy leg day.
You can find some of the best CBD topicals for muscle recovery here at Fusion CBD. Our company is proud to bring you premium products using 100 percent natural hemp, blended with other beneficial compounds.
Fusion CBD Pain Relief Cream
If you struggle with soreness or muscle stiffness, or you just want a calming massage to enhance your recovery process, Fusion CBD CBD Intensive Relief Rub is a fantastic option.
This product is made using quality hemp combined with emu oil to increase the benefits. The cream offers a deep soothing sensation, removing all pain and discomfort.
For best results, simply rub the topical cream on painful areas, massage it slowly, and let it absorb. It takes only a few minutes to see the results. However, if you feel like you could use more, wait a few hours, and apply again.
For more information about CBD products, check out our blog, CBD Products For Muscle Pain Relief Review.
Fusion Cold/Hot CBD Spray
Without a doubt, Fusion CBD COOL/HEAT Cryo Relief Spray is one of the best CBD topicals for muscle recovery. Using these products after an intense workout allows you to relax your sore muscles, and prevent inflammation.
Combining premium hemp extract and menthol, this topical offers a cool relaxing sense that helps you recover faster and get ready for your next exercise sessions.
Use the spray on the painful spot, wait a few minutes, see how it feels, and then, if you need more, you can apply the spray for another few seconds. Note that high doses can cause discomfort. Therefore, use it in moderation, and no more than 3 times a day.
Other CBD Products for Muscle Recovery
CBD topicals are great post-workout supplements. However, if you want something before or during your workout, edibles are a much better option. Here are some of the best CBD edibles for muscle recovery:
Multiple studies suggest that CBD can enhance energy levels, resulting in improved physical performance. Fusion CBD CBD Sports Drinks is a great supplement to help you stay hydrated and focused during your training.
These products are uniquely prepared to help you achieve your maximum physical ability, and prevent injuries. To enhance the energizing feature, we combined hemp extract with electrolytes, olive oil, sunflower lecithin, potassium sorbate, vitamin E, and citric acid.
If you're looking for a CBD edible that offers convenient use and precise measurement, CBD capsules are your go-to. Fusion CBD Pure CBD Capsules for Muscle and Joint Relief is a powerful relaxant that reduces your joint and muscle pains.
These products contain UltraMax Broad Spectrum CBD, turmeric, and ginger root, delivering a feeling of ease all throughout your body. Additionally, the Fusion CBD capsule is vegan and gluten-free, so you can enjoy it knowing no animals have been harmed during the process.
For optimal results, take one serving (2 capsules), and wait for the full effects. Unlike topicals, edibles take longer to work. So be patient, and do not exceed the recommended dosage.
Many people assume that being healthy means eating nothing but salad and eggs. On the contrary, medical experts advise having a balanced diet, including all sorts of food. Fusion’s BCAA Workout/Recovery Powder Sour Gummy is the perfect combination between healthy, and tasty.
The hemp extract used in this product helps you recover faster, and stay motivated for the next session. On top of that, our CBD powder is infused with BCAA (Branch-Chain Amino Acids), helping you reach your required protein intake.
And as if that's not enough, we used vitamin B6, calcium, magnesium, sodium, and potassium to add even more benefits to this product. Mix one scoop of our recovery powder with 8 ounces of water and enjoy its energetic and pain-relieving effects.
CBD, Post-workout, or Pre-workout?
Now you may wonder if CBD is a pre-workout supplement or post-workout. Well, it depends. If you're using one of the best CBD topicals for muscle recovery that we suggest, it's most useful as a post-workout.
For those who struggle with soreness, and muscle fatigue after exercise, CBD can be a huge help. Additionally, its anti-inflammatory properties prevent inflammation and injuries.
On the other hand, if you wish to increase your energy and focus prior to your training, we recommend using CBD as a pre-workout. Studies show that CBD can enhance mood, and energy levels, helping you work harder, and get better results.
If you enjoy a morning run or your workout first thing in the morning, that good night's sleep is even more important. CBD improves your sleep quality, allowing you to perform better.
You can read more about the Benefits of CBD for Pain Relief on our blog.
Risks and Side Effects
As an athlete, you need to be doubly conscious not to take anything that can harm your health. So far, there have been no reports of severe side effects of CBD oil. Generally speaking, this cannabinoid is well-tolerated and has no serious risks.
However, that can only be said about pure CBD extract. Most CBD products contain other ingredients that may be harmful or cause allergic reactions. Thus, make sure to buy from reputable companies that offer certificates of analysis (COA), and third-party lab testing results.
That said, studies found that CBD causes negative interaction with some types of medications like antidepressants. So if you're using any pharmaceutical drug, consult a doctor, and ensure its safety.
For best results, always start with the recommended dosage, and track the effects over a period of seven days. Then, according to the results, and your needs, you may increase the dosage.
Join Fusion CBD Wholesale Club
Finding the best CBD topicals for muscle recovery shouldn't be hard. With a highly-professional team of cannabis passionates, Fusion offers a huge selection of premium CBD products for athletes.
We're honored to be by your side as you achieve your goals. All our products are made using natural hemp extract, tested for purity and potency. Additionally, we offer vegan-friendly products for those who prefer not to use animal products.
Join Fusion CBD Wholesale Club, and take your training to the next level!
Working out is fun, only if it wasn't so painful afterward. Well, the good news is, it doesn't have to be. While soreness and muscle pain is an inevitable part of muscle recovery, you can enhance the process using CBD products.
Studies suggest that CBD can alleviate pain, and inflammation helping muscles to rebuild, and repair faster. A great way to incorporate this beneficial substance into your workout routine is by using CBD topicals.
Choose one of the best CBD topicals for muscle recovery, apply it to your skin, and enjoy the relaxing sensation. And even if you're not a big topicals fan, CBD comes in various forms, so you can choose your favorite.
Best CBD Topicals for Muscle Recovery FAQ
What type of CBD is best for muscle recovery?
CBD products come in many forms and brands. Depending on your requirements, goals, and preference, you can choose the one that works best for you. If you're using CBD for muscle recovery, topicals are a great option. These products offer direct application and absorb quickly, alleviating pain and soreness. You can also take advantage of CBD edibles infused with protein, and other beneficial compounds to improve your recovery.
Can CBD help with muscle injury?
Using CBD alone can't heal injuries. However, it can enhance the process, and help the pain. CBD is a potent anti-inflammatory, meaning it reduces inflammation which prevents recovery. Additionally, CBD topicals can offer relieving effects, helping those struggling with a muscle injury.
Should I use CBD products before or after a workout?
CBD can be used both after and before the workout. If you're using CBD to improve your physical ability, and energy during your training, it's recommended to consume it before exercise. However, if you struggle with delayed-onset muscle soreness (DOMS), or you simply want to improve your muscle recovery, taking CBD after exercise is the best option. In any case, ensure the safety of the product, and use it moderately. High doses of CBD can cause mild discomfort.
How much CBD should I take for muscle soreness?
Unfortunately, when it comes to the best CBD dosage, there's no one-size-fits-for-all answer. Depending on your physical features, and your tolerance, the dosage you need differs. For starters, use according to the instructions. If it doesn't make you feel better, you can increase it. For best results, make experiments and try to find your ideal amount. That said, never rush to high doses before building up your tolerance. This can lead to different side effects such as fatigue, drowsiness, red eyes, dry mouth, and diarrhea.