The Dos And Don'ts Of Using CBD For Muscle Recovery

The Dos And Don'ts Of Using CBD For Muscle Recovery

CBD for muscle recovery is like a map for unfamiliar terrain; it provides guidance and safety to those who are willing to explore its potential benefits. But just like with any map, it's wise to be mindful of the Dos and Don'ts to ensure the journey goes as planned.

CBD is a promising alternative for those looking for a natural way to reduce inflammation, improve workout performance, and reduce recovery time after exercise. To push yourself even further, you can also take CBD pre-workout to reduce pain sensitivity and cortisol production. Today's article will discuss CBD's potential benefits for muscle recovery, the proper dosages, and how to maximize its effects.

Using CBD In Your Fitness Routines

Regular exercise can help improve your physical and mental well-being, which can lead to better performance at work. It can also give you more energy and focus, allowing you to be more productive. Developing a regular fitness routine that includes cardio, strength training, and stretching is a great way to stay healthy and improve your physical and mental performance. 

Combining exercise with proper nutrition and adequate sleep can further help to enhance your overall health. Additionally, incorporating CBD into your wellness routine can effectively reduce inflammation, improve sleep quality, and reduce stress and anxiety.

More and more gyms are now promoting the use of CBD products like Fusion CBD Sports Drinks to help their members get the most out of their workouts. In 2017, even the World Anti-Doping Agency lifted the ban on CBD, recognizing its potential therapeutic benefits and allowing athletes to use it for recovery and performance enhancement. Furthermore, the 2018 CrossFit Games allowed competitors to use CBD for pain relief, showing how far the industry has come in recognizing its potential health benefits.

What Is CBD?

CBD is short for cannabidiol, a chemical compound in the cannabis plant. CBD offers a variety of potential health benefits, such as reducing inflammation, improving mood, and, most notably, pain relief. For a more in-depth look, check out the Benefits of CBD for Pain Relief.

CBD is also non-psychoactive, meaning it does not produce the same high associated with marijuana, so it can be used for medical purposes without the risk of feeling altered or impaired. Additionally, CBD is non-addictive and does not have the same side effects as THC, such as anxiety, paranoia, and memory loss. CBD also has a number of other therapeutic applications, including as an anxiolytic, antiemetic, and anticonvulsant.

CBD For Muscle Recovery

Did you push yourself too hard in the gym and are now feeling sore and stiff? Icing the trouble spots helps, but it only partially solves the problem. That's where CBD comes in! CBD has natural anti-inflammatory properties that can reduce muscle soreness and stiffness, allowing you to move more freely and get back to your regular activities faster. CBD can help you go farther and do more to reach your fitness goals faster. But before using CBD for muscle soreness, it's important to understand how it works. Continue reading to learn more about how CBD eases muscle soreness and how to use it safely and effectively.

Check Out Fusion CBD for Muscle & Joint Relief Products

Pure CBD Capsules for Muscle and Joint Relief

Pure CBD Capsules for Muscle & Joint Relief

CBD Intensive Relief Rub

CBD Intensive Relief Rub

COOL/HEAT Cryo Relief Spray

COOL/HEAT Cryo Relief Spray

How Does CBD Work?

There is an endocannabinoid system (ECS) in every mammal. The ECS contains receptors that interact with hormones within the body, and its main function is to maintain body balance.

By binding to the receptors within the ECS, CBD has the ability to help the body maintain balance. This allows for improved moods, reduced pain and inflammation, lower levels of anxiety, and better quality sleep. The relationship between CBD and the ECS is like a key fitting perfectly into a lock, unlocking the door to a world of beneficial effects. The effects are like a light switch being turned on, allowing the body to access new capabilities for improved health and well-being.

Let's explore how CBD can help your muscles recover following a workout now that you have a general understanding of how CBD interacts with the ECS.

Post-workout Recovery With CBD

Muscle inflammation occurs when the body's immune system releases chemicals that cause swelling, pain, and stiffness. An inflammatory response can often affect the surrounding muscles and joints as well.

CBD reduces muscle inflammation by inhibiting the body's inflammatory response to injury. It does this by interfering with the pathways that trigger inflammation in the body, thereby decreasing pain and swelling. Despite its ability to reduce inflammation, CBD does not hinder the body's natural recovery process. 

One of the major advantages of CBD over prescription drugs is that it does not produce any side effects. It is also a natural, plant-based product, so it does not contain any of the potentially harmful chemicals found in many prescription medications. It is also much safer to use, as CBD products are not addictive, unlike many prescription drugs.

The Pre-Workout Benefits Of CBD

Using CBD in advance of working out is an excellent idea if you're looking to experience enhanced muscle relief and improved focus.

CBD also works as an anti-catabolic, reduces sensitivity to pain, and increases energy levels. Moreover, CBD helps to lower cortisol levels. Cortisol is a hormone that increases in response to stress, and the presence of cortisol can inhibit muscle growth. By reducing cortisol levels, CBD can help maximize the effects of muscle building and speed up recovery time.

When cortisol levels are lowered, the body is able to produce more growth hormones and testosterone, which aid in muscle development.

Types Of CBD For Muscle Recovery

You may now be wondering what kind of CBD is best for muscle recovery. By understanding how each type of CBD works in the body, you can make an informed decision about which type of CBD is right for your muscle recovery needs. You might even want to consider using a combination of CBD products for maximum results. Here are a few of our favorite CBD options for muscle recovery over the years:

Fusion CBD CBD Intensive Relief Rub

Fusion CBD CBD Intensive Relief Rub

CBD Capsule

CBD capsules are an easy and convenient way to get your daily dose of CBD. They are ingested and absorbed into the bloodstream, allowing for better absorption and faster results. Many of our long-term customers and newcomers alike love the convenience of our Fusion CBD Pure CBD Capsules for Muscle and Joint Relief, which also don't have that unpleasant hemp flavor of other CBD products. 

Compared to CBD oil, CBD capsules offer a more discreet and convenient way to take CBD, as they are pre-measured and easy to swallow. They also have a longer shelf life than CBD oil, making them more reliable and easier to store.

CBD Cream

CBD cream is a topical product specifically designed to target areas of the body that are experiencing muscle and joint pain. It contains CBD oil, renowned for its anti-inflammatory properties, and other natural ingredients that help to soothe and reduce inflammation. 

Fusion CBD, Intensive Relief Rub, is specifically formulated to help reduce pain and inflammation in the muscles and joints. It is a natural, safe, and effective way to help relieve pain and discomfort while promoting healing and overall health. Compared to taking CBD capsules, using a cream is a more direct way to relieve pain and inflammation. This is because the ingredients are absorbed directly into the affected area.

Fusion CBD COOL/HEAT Cryo Relief Spray

Fusion CBD COOL/HEAT Cryo Relief Spray

CBD Spray

With CBD Spray, you can enjoy instant relief from sore muscles and joints, as well as a reprieve from general stiffness and chronic pain. Compared to CBD Cream, CBD Spray is a convenient, mess-free way to apply CBD directly to the source of your pain. Ultimately, the choice between CBD cream and CBD spray is a personal one. 

Each product offers its own unique benefits and drawbacks, and it is up to the user to decide which product is best for them. Consider giving Fusion CBD COOL/HEAT Cryo Relief Spray a shot or indulge and mix it with other products for a change.


It is impossible to recommend the best method for taking CBD oil. Depending on the concentration of CBD oil and personal preference, there are various ways to take it. These include ingesting the oil orally, adding it to food or beverages, applying it topically, or inhaling it using a vape pen. 

Compared to CBD edibles, which need to be digested and metabolized, taking CBD oil sublingually (under the tongue) is often the quickest way for it to enter your bloodstream and start providing its potential benefits. So we have a short answer if you need help to recover quicker: CBD oil.

The amount you take really depends on the individual and the severity of muscle soreness. Generally, a dose of 5-10 mg of CBD taken twice daily should be enough to help with muscle recovery. If that doesn't seem to help, you may need to increase the dosage or consult a medical professional.

CBD Vape

CBD vape is a method of consuming cannabidiol (CBD) via an electronic cigarette or vaporizer. This method is becoming increasingly popular due to its convenience, as it doesn't require any preparation or mixing, and it delivers CBD directly into the bloodstream for fast-acting relief. Compared to CBD oil, CBD vaping is much faster acting, as it enters the bloodstream via the lungs rather than having to pass through the digestive system, as with oil. It is also more discreet and portable, as it doesn't require any special equipment or accessories.

Can We Legally Buy CBD FOR Muscle Recovery?

Yes. A new Farm Bill signed by President Donald Trump in December legalized industrial hemp's growth, distribution, and sale. Under that law, hemp could be "cultivated for any use," - including CBD extraction and production.

While the bill contains a few caveats, CBD is generally safe to buy across the country. This means that CBD products are widely available and consumer-friendly, making it easy to explore the benefits of this powerful compound.

Maintain Vigilance When Using CBD For Muscle Recovery

It should be noted that CBD derived from marijuana plants can contain trace amounts of THC, the compound responsible for the "high" associated with marijuana. If a CBD product contains too much THC, it can show up on a drug test. Therefore, it is important to be aware of the THC content of any CBD product before consuming it. Abstinence from CBD products containing THC may be necessary if you are subject to drug testing of any kind.

Key Factors To Consider When Using CBD For Muscle Recovery

Make sure you buy CBD from a trusted source. Also, use the right dosage, choose the right product for your needs, understand your cycle's parameters, and research CBD's safety. All of these factors will help ensure that you get the most benefit from your CBD for muscle recovery. Additionally, ensure you are buying lab-tested CBD products free of contaminants and other compounds that could harm your health. 

Look for brands that provide third-party lab testing results to ensure the quality and safety of the product you are purchasing. Finally, be sure to consult your doctor before starting any new CBD product. This is particularly important if you are taking any medications. CBD can interact with some medications and make them less effective or worse, damage your muscles.

CBD Muscle Recovery: Dos And Don'ts

Using CBD is a revolutionary and effective way to help with muscle recovery and pain relief. However, it's important to remember that CBD is not a substitute for proper rest and nutrition and should be taken in moderation to ensure optimal results. But as more and more people become aware of the potential of hemp-derived products, there is an increased interest in the benefits of CBD. 

CBD can help with muscle recovery by reducing inflammation and pain, as well as providing other important benefits such as improved sleep and relaxation. So, if you're interested in this natural, plant-based solution to help you recover from exercise and support your overall well-being, check out our CBD Products For Muscle Pain Relief Review to learn more.

Fusion CBD Wholesale Club

Our Wholesale CBD Program was established to assist retailers and entrepreneurs who want to participate in a 44 billion-dollar industry dubbed the "Green Gold Rush." CBD products are becoming increasingly popular due to their various health benefits and lack of psychoactive effects. This program allows retailers and entrepreneurs to capitalize on this growing market and make significant profits. 

We strive to provide our customers with the highest-quality products that are both safe and effective so that they can experience the full potential of CBD for themselves. Our CBD products are rigorously tested and proven to help maximize performance and endurance, reduce pain and inflammation, help speed up recovery time and reduce stress levels. Once you Join Fusion CBD Wholesale Club, a representative from our brand will contact you to discuss the details of your project. Additionally, you'll receive 5% off any Fusion CBD product when you sign up today.


How Do You Use CBD For Muscle Recovery?

CBD helps with muscle recovery by reducing inflammation and promoting better sleep. It may also help reduce the time it takes muscles to recover after a workout. Methods of using CBD for muscle recovery include:

  • Taking CBD oil orally.
  • Inhaling CBD through vaping or smoking.
  • Applying CBD topically in the form of lotions, salves, and creams.

How Much CBD Oil Should I Take For Muscle Recovery?

The amount of CBD oil you should take for muscle recovery will depend on the severity of your muscle pain and the concentration of CBD in the oil. It is best to start with a low dose and increase gradually as needed to find the most effective dose for your needs. For instance, if you have mild muscle soreness, you may start with 25 mg of CBD oil and increase the dosage up to 75-100 mg as needed.

Is It OK To Exercise After Taking CBD?

Generally speaking, it is safe to exercise after taking CBD. However, it is important to remember that everyone is different, and the effects of CBD can vary significantly depending on the individual. Therefore, it is best to consult a medical professional before incorporating CBD into your fitness routine. The advantages of taking CBD before exercise are that it can help reduce inflammation and muscle soreness and provide a sense of calm and focus. Additionally, CBD can help boost energy levels, allowing you to exercise for longer and with more intensity.

Can You Put CBD On Sore Muscles?

Yes, you can use CBD products, such as topical creams and salves, on sore muscles. CBD can help reduce inflammation and pain, and it can also help reduce muscle spasms. You can also find CBD sprays and apply them directly to sore muscles for fast relief.

CBD vs. CBN: What Are The Differences?

CBD seems to have a calming effect on the body, helping with muscle recovery, reducing anxiety, and facilitating sleep. On the other hand, CBN appears to have sedative effects and may be more effective at treating sleep disorders. Additionally, CBD has anti-inflammatory and neuroprotective properties, while CBN is more effective as an analgesic and anticonvulsant.