Starting a weight loss journey is not easy. We have all planned to join the gym and eat healthier by the start of the month many times, and we've even done great for the first couple of days.
However, as time passes and we face work deadlines and hectic schedules, it becomes harder and harder to stay on your diet and keep working out. Nowadays, it's even more difficult to stay healthy and fit in our fast-paced lives. But as Dave Chappelle puts it, modern problems require modern solutions.
CBD, short for cannabidiol, is one of the biggest trends in today's health and fitness world. High-quality CBD products like Fusion CBD Pure Broad Spectrum CBD Oil are changing the public's opinion about CBD. In fact, according to a 2022 study, over 50 percent of Americans have used at least one of its many products. And it seems to be for good reasons too.
But does CBD help with weight loss? And if so, what is the best CBD for weight loss? Here, we'll address these questions and dig deep into CBD and weight loss.
What Is CBD?
If you're already familiar with cannabis, you've probably heard about Delta 9 THC as well. Delta 9 is only one of many chemical compounds found in the cannabis plant. Nonetheless, due to its psychoactive features (so-called "high"), it's one of the most prominent ones.
But the compound we focus on is not Delta 9 THC, but its healthier sibling, CBD. This substance is found in hemp plants and is known for its various therapeutic benefits.
Once CBD reaches our blood system, it binds to the body's endocannabinoid receptors in our regulatory system, helping it to work optimally.
From anxiety and depression to insomnia and inflammatory pain, CBD products help our body and mind reach a balance and work better.
CBD and Weight Loss
As we mentioned before, CBD can benefit our bodies in multiple ways. But what about the stubborn fats around our waists? Does CBD help with weight loss?
The short answer is yes. However, the effects may not be as direct as one would think. In the past few years, scientists have shown great interest in CBD's effects on obesity and weight loss.
Cannabidiol affects the body's endocannabinoid system (ECS). And that's when things get interesting since ECS plays an essential role in our appetite and metabolism.
CBD can help balance appetite and control binge eating, which often results in weight gain. But that's not all. CBD helps with weight loss in other indirect ways too. Keep reading to learn more about CBD and weight loss.
Helping Fat Loss
According to a 2016 study, an interesting benefit of CBD oil for weight loss is its ability to enhance a process called browning fat. Fat browning is a process that converts white fat tissue into brown ones.
So how does this affect our weight loss? Generally speaking, white fat tissues are the stubborn fats around the belly and waist, preserving units of energy. On the other hand, brown fat tissues are responsible for burning these energies. So by converting white tissues to brown, CBD can help with the fat loss process.
Unfortunately, there is a lack of human studies on this matter, and a lot is yet to be discovered.
Reducing Anxiety and Depression
Unsurprisingly, a leading cause beyond weight gain is anxiety and depression. Many people find food as a comfort in times of stress, meaning they tend to overeat to forget about their problems. Binge eating, a well-known eating disorder, is also caused by social anxiety and depression.
Luckily, CBD products are famous for their effects on anxiety. A recent study found that using CBD oil can reduce anxiety and improve sleep by 60 percent, which as a result, helps with weight loss.
Additionally, focusing on the benefits of CBD oil on stress, other studies also emphasized the important role of CBD for weight loss.
Managing Chronic Pain
A 2015 research examined the connection between chronic pain and obesity. The scientists found that the two conditions are likely to co-occur and impact one another. However, this relationship appears to be indirect, with many other factors contributing.
One of the main reasons behind the widespread usage of CBD oil is its ability to manage and alleviate chronic pain. A few studies suggest that using CBD for pain among obese individuals may also help them lose weight.
CBD and Weight Loss Diets
When discussing CBD and weight loss, a major concern many people have is if CBD products are compatible with their diet.
Known for their various health benefits, keto and veganism are now the two biggest trends in the world of fitness. Of course, there are different versions of both. However, in general, veganism is a diet in which one excludes all sorts of animal products in their food.
Ketogenic is a strict diet used for fast fat burning, with high-fat, low-carbohydrate, and adequate protein foods.
Whether you decide to go on a ketogenic or vegan diet, CBD oil can be a great supplement. That's right. Not only doesn't CBD interrupt your diet, but it also helps you maintain your energy level and reach your weight goal.
Please note that not all CBD products are compatible with your diet. Certain ingredients used to produce some CBD supplements can interrupt your diet. For more information, check out our posts, CBD and Keto, and Is CBD Vegan Friendly?
Best CBD for Weight Loss
So now that you know everything about CBD and weight loss, it's time to take a look at some of the best CBD weight loss supplements in the market. Here are some of our favorite picks to help you achieve your goals.
When talking about diet, the first thing that comes to mind is a torturous situation where you can only eat salads. But in reality, that can be quite dangerous to your health.
When starting a weight loss journey, our main priority must be achieving a better health condition. Dietitians and medical experts believe that strict food restrictions only lead to strong cravings, which cause overeating and feelings of shame and guilt.
This will eventually result in endless cycles of restrictions and binge eating.
That being said, a healthy balanced diet can help you achieve your weight goal while making you feel energetic and happy. Fusion CBD Vegan Broad Spectrum CBD Gummies - Elderberry is a delicious treat used when you have a sugar craving.
This healthy CBD weight loss supplement helps satisfy your sweet tooth while getting cannabidiols into your system. For more information, check out our post vegan CBD Gummies: What You Should Know and Where to Find Them?
Starting a weight loss journey can be quite stressful. The low-calorie intake, hard workout sessions, and fear of failure can be quite overwhelming.
As most doctors agree, the key to successful weight loss and a healthy lifestyle, in general, is reducing your stress level. So how should we manage that? Is that even possible? Well, with a little help, nothing is impossible.
As we discussed before, one of the main ways CBD helps with weight loss is by reducing stress. Known for their ease of use, CBD capsules are a great weight loss supplement used with or without food.
Including natural ingredients such as green coffee beans, leaf extract, and caffeine, Fusion CBD Pure CBD Capsules for Weight Loss will help you slim down and get rid of those few extra pounds.
Gummies and capsules are great, they're easy to incorporate into your diet, and you can find them almost everywhere. However, nothing is like a potent CBD tincture for most CBD fans.
Whether you wish to add it to your food and drink or like a few drops under your tongue, tinctures provide a convenient way to consume CBD.
Fusion CBD Pure Broad Spectrum CBD Oil is a combination of full-spectrum and isolates CBD, made to help you get enough sleep at night and stay energetic during the day.
We all know the importance of regular exercise for our mind and body. Whether you want to lose weight, maintain it, or even gain a few pounds, working out will help you reach that goal faster and easier.
But working out requires supplements to help you perform better and recover faster. Fusion CBD Sports Water is an energizing CBD mineral drink that helps you train harder and smarter.
Working out daily or even enjoying a weekend hike with your friends can put high stress on your body, leading to pain and inflammation. As a plant-based compound, CBD can help you feel better and be ready for your next adventure.
Best CBD Dosage for Weight Loss
When buying CBD products from reputable brands, there are usually thorough instructions on how to use them. However, if you're a newbie in the CBD world and you're not sure if that recommended dose is right for you, start small.
Experts agree that with all CBD products, it's best to start with a small dosage and slowly raise your intake. Track the effects, and see how you feel. According to the results, you can either add or cut.
Depending on your body weight, your goal, and the product's potency, the dosage you should take may vary. For best results, consult your doctor.
Is CBD Safe to Take While on A Diet?
CBD oil is safe and has no side effects or risks as an all-natural compound derived from hemp plants. However, when it comes to CBD products, there's more caution to take.
Some companies may use ingredients that may cause side effects in some people. So make sure to be aware of the quality and safety of the products before making any purchases.
Join Fusion CBD Wholesale Club
Whether you need CBD oil to lose weight, get rid of your joint pains, or sleep better at night, Fusion is happy to provide you with the best products this market has to offer.
All our products contain CBD oil derived from top hemp plants grown here in the US. Moreover, they are tested in third-party labs for potency and purity, ensuring their top quality.
No more wasting your money on expensive products. Join Fusion CBD Wholesale club and take advantage of our amazing discount programs.
Losing weight doesn't seem so complicated; cut back on calories and stay active. However, when the day comes, things aren't that simple anymore. Fast foods look much tastier than your homemade meals, and working out is not that fun anymore.
But maybe it doesn't have to be that difficult after all. CBD helps with weight loss in many different ways. Interacting with our endocannabinoid system, CBD products help us control our appetite, feel less stressed, and sleep better.
That being said, if you have a serious medical condition which you take drugs for, make sure to talk with your doctor before adding any supplements to your diet (CBD or not).
What Kind of CBD Helps with Weight Loss FAQ
Does CBD oil help you lose weight?
CBD oil doesn't have a direct effect on weight loss. However, cannabinoids attach to receptors in the body's regulatory system, help control appetite, sleep better, reduce anxiety, and manage pain.
Moreover, some studies suggest that CBD can convert white fat tissues into brown fat tissues responsible for burning energy, resulting in faster weight loss.
Can CBD oil make you gain weight?
CBD oil doesn't cause any weight gain. However, CBD products can balance and increase the appetite in those struggling with low appetite, helping them reach their goal weight.
How does CBD oil make you feel?
CBD's effects vary from one person to the other. Moreover, depending on how you use CBD oil, you can expect different benefits.
When using CBD tinctures, most users report feeling calm and relaxed during the day. Consuming CBD capsules before bed for those with low-quality sleep and insomnia can help them sleep better.
What to expect when you start taking CBD?
CBD oil is best used constantly and in the long term. However, some effects can be seen even after short-term consumption as well. CBD oil makes you feel less stressed, sleep better at night, and feel more energetic during the day.
Overall, CBD can enhance our quality of life and improve health by benefiting our minds and bodies.