The Relationship Between CBD and Sleep Issues
To understand whether CBD can improve sleep, we first need to understand what causes poor sleep in the first place. Potential factors that lead to insomnia can include:
- Mental health issues like depression and anxiety
- Symptoms associated with chronic conditions, such as pain
- Consuming large meals or caffeine, especially close to bedtime
- Environmental factors, such as disruptive electronic devices or an uncomfortable bed
Although CBD research is still in its early stages, a review conducted in 2022 shows that CBD may have the potential to help with insomnia. It can be used either on its own or in combination with THC in equal amounts.
Some possible ways that CBD might be useful in improving sleep include reducing anxiety levels, soothing chronic pain, managing symptoms of REM sleep behavior disorder in people with Parkinson's disease, and decreasing daytime sleepiness.
Overall, if your insomnia is caused by external factors or related conditions, CBD might be beneficial in targeting the root causes of sleep-related problems.