HARNESSING CBD'S SLEEP-ENHANCING PROPERTIES
To understand whether CBD can improve sleep, we first need to understand what causes poor sleep in the first place. Potential factors that lead to insomnia can include:
- MODULATING THE SLEEP-WAKE CYCLE: CBD influences the body's natural sleep-wake cycle, facilitating smoother transitions between sleep phases and promoting deeper, more restorative sleep.
- ALLEVIATING MUSCULAR DISCOMFORT: CBD's analgesic properties alleviate muscle aches and pain, fostering relaxation and comfort conducive to optimal sleep.